7 Chakra series workshop with Ashley. This two hour workshop will include a deep healing breath work with special guest, Oddette.This session is tailored to the chakra of the month, followed by a yoga sequence designed to align the chosen chakra, ending in a quartz crystal sound bowl filled shavasana, to seal it all in.
Take your yoga practice to new heights with our “Defy Gravity” Yoga Inversions Workshop. This empowering and exhilarating session is designed to guide you through the world of inversions, offering insights, techniques, and the confidence to turn your practice upside down.
Step into a transformative experience with our “Grounded Grace” Yoga Workshop, focused on nurturing strength, flexibility, and mindful awareness in your legs. This workshop is a dedicated exploration of leg-centric yoga postures designed to enhance both physical and mental well-being.
Elevate your practice and enhance your well-being with our “Sculpted Serenity” Yoga Workshop. This specialized session is crafted to bring focus to the shoulders, aiming to strengthen, release tension, and promote a sense of serenity through a series of invigorating and therapeutic yoga postures.
Sessions Times and Dates
Fridays 3pm-5pm
Dates: July 29th, August 5th, August 12th, August 19th, August 26th, September 2nd.
IN THE SIX CLASSES YOU’LL LEARN:
- The Basic Principles of Ayurveda
- Your Natural Constitution and the nature of any imbalances you may have.
- The cause of Disease
- How to Heal Your Life Using 5 Sense therapies including: Healing your life through food, touch (self-massage), aromatherapy, color therapy, music therapy and healthy lifestyle routines.
- Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques), and more!
Available Online and Live at CHULA VISTA YOGA CENTER.
Presented by Maria G Eckley
Ayurveda Health Counselor Intern