Learn how to move in heels with alignment, confidence, and control. This foundational course introduces proper mechanics for dancing in heels, focusing on posture, core engagement, weight distribution, ankle strength, hip pathway control, and clean lines.

Dancers will explore fundamental drills including heel walks (strut, catwalk, and groove-based walking patterns), foot articulation in heels, hip initiation, controlled transitions, turns in heels, and basic floor awareness. Each week develops both technique and performance quality, emphasizing safety, intention, and personal expression.

Students will apply their technical practice to choreography, working toward a short piece built gradually over the 6-week session. Beyond movement, the course emphasizes confidence, character-building, and interpretation, helping dancers discover their own style in heels — whether sultry, fierce, soft, or bold.

Goal:
To build safe, confident heels technique and expressive performance skills while working toward a final piece that highlights individual style and intention.

Who this is good for:
Beginners (ages 18+) who love music videos, commercial dance, or want to feel more empowered and expressive on stage or socially. Perfect for those curious about dance in heels, whether brand new to movement or transitioning from hip hop, jazz, or ballroom. No experience required — just a pair of heels you can move in and a willingness to show up for yourself.

Intro to Jazz Dance Series

Discover your rhythm, expression, and style in our Intro to Jazz Dance Series — four unique 6-week courses designed for adults ready to explore the energy and technique of jazz dance. Each course builds a solid foundation in posture, isolations, turns, kicks, and movement coordination, while emphasizing musicality, confidence, and performance quality. You’ll learn the core elements of jazz technique, including arm and foot positions, across-the-floor progressions, and classic jazz vocabulary at the barre and in the centre. What sets each course apart is the style of jazz dance being explored. From Broadway flair to commercial edge, each style carries its own rich history and choreography, giving dancers a well-rounded understanding of jazz as both a technical and expressive art form. Whether your goal is to train like a performer or simply move with more confidence and style, our Intro to Jazz Dance Series will help you connect with your inner artist — no experience required. Take all four courses in any order.

Intro to Jazz: Classic

This course explores the roots of jazz dance through its clean lines, rhythmic accents, and dynamic precision. Dancers will learn classic techniques at the barre and in the centre, developing posture, coordination, and control. Expect upbeat, structured movement combinations that build strength and musical awareness — a perfect starting point for anyone new to jazz dance or returning to fundamentals.

Who this course is for: Beginners looking to understand jazz technique at its core and develop solid, transferable dance skills.

Rooted in: Classic jazz dance technique from masters like Luigi, Gus Giordano, and Matt Mattox.
Focus: Clean lines, precision, rhythm, isolations, syncopation, and musical clarity.
Music: Traditional Jazz, or upbeat pop with clear counts and accents.
Movement quality: 

• Sharp, dynamic, rhythm-driven

• Emphasis on placement, control, and technique (turns, kicks, leaps)

• Uses classic Jazz vocabulary — pas de bourrée, pivot turns, jazz walks, battements, etc.

Goal: To build strong technique, body awareness, and clean execution.

Looks like: What you’d see in a Broadway show or a 1980s jazz class — think “A Chorus Line”, “Chicago”, “Fame” or even “Flashdance”.

Ballet Level 2 Series

Take your ballet skills to the next level with our Ballet Level 2 Series — three 6-week courses designed for dancers who have completed the Intro to Ballet Series or who have some foundational ballet experience. Each course builds on the fundamentals of posture, alignment, foot and arm positions, and barre and centre work taught in the Intro to Ballet series, while introducing more advanced technical challenges. Dancers will refine musicality, coordination, balance, agility, and control, gaining confidence and artistry in more dynamic and expressive sequences. Like the Intro Series, each course can be taken individually, allowing you to focus on the areas that excite you most while continuing to develop a well-rounded ballet technique.

Intro to Ballet Level 2: Movement Sequences and Progressions

Theme: Linking steps into flowing combinations, memorizing longer sequences and introducing repertoire (real Ballet choreography from famous Ballets)

Focus: Longer sequences, directional changes, transitions, posture, alignment, foot and arm positions, and barre/centre work

Goal: Strengthen coordination, memory, and confidence in performing connected combinations. This course helps dancers move smoothly through sequences, improving control, timing, and the ability to execute combinations with precision.

Who this course is for:
Ideal for adults who have completed the Intro to Ballet Series (all 3 courses) or have foundational ballet experience. Perfect for dancers looking to deepen their connection between movement and music, explore expressive phrasing, and build confidence in performing longer sequences.

Intro to Ballet Series for Adults

Our Intro to Ballet Series offers three distinct 6-week courses designed to build a strong foundation in ballet technique. Each course explores the fundamentals — including basic foot and arm positions, posture, alignment, terminology, and coordination — through work at the barre and in the centre.

While each course has its own unique theme, together they provide a well-rounded introduction to ballet pedagogy. Dancers may take the courses in any order; they are not sequential.

Intro to Ballet: Turns & Balance

Theme: Stability, control, spins (pirouettes), demi pointe and balances, and centre confidence

Focus: Beginner turns, spotting, balance, posture, alignment, basic foot positions, pliés, tendus, and barre/centre work

Goal: Strengthen balance, coordination, and body awareness, helping dancers feel steady and confident in both static poses and flowing sequences. Basic spinning principles, like spotting, leg and arm placement, momentum will be explored. This course emphasizes control and precision while continuing to reinforce foundational technique.

Who this course is for:
Perfect for adults who are new to ballet or returning after time away. This course is ideal for anyone who wants to improve posture, coordination, and fluidity of movement while experiencing the grace and artistry of classical ballet in a welcoming, beginner-friendly environment.