Learn how to move in heels with alignment, confidence, and control. This foundational course introduces proper mechanics for dancing in heels, focusing on posture, core engagement, weight distribution, ankle strength, hip pathway control, and clean lines.

Dancers will explore fundamental drills including heel walks (strut, catwalk, and groove-based walking patterns), foot articulation in heels, hip initiation, controlled transitions, turns in heels, and basic floor awareness. Each week develops both technique and performance quality, emphasizing safety, intention, and personal expression.

Students will apply their technical practice to choreography, working toward a short piece built gradually over the 6-week session. Beyond movement, the course emphasizes confidence, character-building, and interpretation, helping dancers discover their own style in heels — whether sultry, fierce, soft, or bold.

Goal:
To build safe, confident heels technique and expressive performance skills while working toward a final piece that highlights individual style and intention.

Who this is good for:
Beginners (ages 18+) who love music videos, commercial dance, or want to feel more empowered and expressive on stage or socially. Perfect for those curious about dance in heels, whether brand new to movement or transitioning from hip hop, jazz, or ballroom. No experience required — just a pair of heels you can move in and a willingness to show up for yourself.

Intro to Jazz Dance Series

Discover your rhythm, expression, and style in our Intro to Jazz Dance Series — four unique 6-week courses designed for adults ready to explore the energy and technique of jazz dance. Each course builds a solid foundation in posture, isolations, turns, kicks, and movement coordination, while emphasizing musicality, confidence, and performance quality. You’ll learn the core elements of jazz technique, including arm and foot positions, across-the-floor progressions, and classic jazz vocabulary at the barre and in the centre. What sets each course apart is the style of jazz dance being explored. From Broadway flair to commercial edge, each style carries its own rich history and choreography, giving dancers a well-rounded understanding of jazz as both a technical and expressive art form. Whether your goal is to train like a performer or simply move with more confidence and style, our Intro to Jazz Dance Series will help you connect with your inner artist — no experience required. Take all four courses in any order.

Intro to Jazz Dance: Commercial Jazz

Description: This course brings a modern, performance-ready edge to your jazz training. Drawing inspiration from today’s music videos, concerts, and live performances, Commercial Jazz blends jazz technique with pop culture attitude. Learn dynamic choreography that’s bold, expressive, and fun, all while building your technique and stamina.

Who this course is for: Dancers who love current music, want to move with style, and enjoy high-energy, expressive choreography.

Rooted in: The entertainment industry — music videos, concerts, TV, and live performance.

Focus: Style, performance quality, charisma, and adaptability to modern music.

Music: Contemporary pop, R&B, hip hop, and commercial tracks.

Movement quality: Big, expressive, high-energy Mixes jazz technique with hip hop, street, and heels influences

Emphasis on individuality, stage presence, and storytelling through movement

Goal: To train versatile dancers and build technique in all Jazz styles

Looks like: What you’d see behind artists like Beyoncé, Britney Spears, Lady Gaga, or on shows like So You Think You Can Dance.

Experience the energy, rhythm, and joy of Afro-Beats in this 6-week beginner-friendly course designed for adults who want to explore one of today’s most vibrant dance styles. This course introduces the foundations of Afro-Beats movement — groove, footwork, isolations, and rhythmic coordination — while celebrating the cultural influences that shape the style.

Dancers will learn classic steps, modern variations, full-body grooves, travelling movements, and short choreography sequences that highlight the grounded, expressive, and rhythmic qualities of Afro-Beats. The focus is on building musicality, stamina, confidence, and an authentic movement quality rooted in community and celebration.

No experience is required — just a willingness to move, sweat, and have fun. Whether you’re looking to expand your dance vocabulary or simply experience a style filled with joy and cultural richness, our Intro to Afro-Beats course will leave you feeling energized and connected.

Discover movement that feels free, expressive, and connected in our Intro to Contemporary Dance Series. This series offers three standalone 6-week courses, each introducing students to essential elements of contemporary technique, artistry, and strength:
* Intro to Contemporary: Floorwork & Flow
* Intro to Contemporary: Technique & Musicality
* Intro to Contemporary: Improv & Expression

Each course approaches learning from a different perspective—whether it’s technical clarity, smooth transitions, or creative expression—giving beginner dancers (ages 18+) a complete introduction to contemporary dance.

These classes are perfect for adults who are new to dance, eager to explore contemporary as a style, or looking to build a foundation before joining weekly open classes. No experience needed. Your contemporary journey starts here.

Take all three in any order to earn a Contemporary Foundations Certificate

Completing the full series prepares you for Beginner Contemporary Weekly Open Classes

Intro to Contemporary: Technique & Musicality

Build a strong technical foundation while discovering how your body responds to music, rhythm, and breath. This course introduces students to essential contemporary technique inspired by modern dance styles such as Horton (shapes and strength), Graham (spirals and contractions), and Limón (breath and fall/recovery).

Dancers will learn fundamental concepts like weight shift, breath phrasing, connected pathways through the spine, and how dynamics shape movement quality. Each week includes conditioning, centre work, across-the-floor progressions, and phrase building.
We’ll apply our developing technique to choreography, working toward a short piece learned throughout the session. Students get to experience how structured contemporary technique transforms into expressive, musical performance.

Goal: To develop coordination, rhythm, contemporary alignment, and breath-driven movement while building confidence in musicality through choreography.

Who this is good for: Beginners (ages 18+) who want a clear technical roadmap for contemporary, or who enjoy learning through structure, rhythm, and choreography. Especially great for dancers transitioning from ballet or jazz, or those who want a technique-focused introduction before exploring floorwork or improvisation.