Learn how to move in heels with alignment, confidence, and control. This foundational course introduces proper mechanics for dancing in heels, focusing on posture, core engagement, weight distribution, ankle strength, hip pathway control, and clean lines.

Dancers will explore fundamental drills including heel walks (strut, catwalk, and groove-based walking patterns), foot articulation in heels, hip initiation, controlled transitions, turns in heels, and basic floor awareness. Each week develops both technique and performance quality, emphasizing safety, intention, and personal expression.

Students will apply their technical practice to choreography, working toward a short piece built gradually over the 6-week session. Beyond movement, the course emphasizes confidence, character-building, and interpretation, helping dancers discover their own style in heels — whether sultry, fierce, soft, or bold.

Goal:
To build safe, confident heels technique and expressive performance skills while working toward a final piece that highlights individual style and intention.

Who this is good for:
Beginners (ages 18+) who love music videos, commercial dance, or want to feel more empowered and expressive on stage or socially. Perfect for those curious about dance in heels, whether brand new to movement or transitioning from hip hop, jazz, or ballroom. No experience required — just a pair of heels you can move in and a willingness to show up for yourself.

Intro to Jazz Dance Series

Discover your rhythm, expression, and style in our Intro to Jazz Dance Series — four unique 6-week courses designed for adults ready to explore the energy and technique of jazz dance. Each course builds a solid foundation in posture, isolations, turns, kicks, and movement coordination, while emphasizing musicality, confidence, and performance quality. You’ll learn the core elements of jazz technique, including arm and foot positions, across-the-floor progressions, and classic jazz vocabulary at the barre and in the centre. What sets each course apart is the style of jazz dance being explored. From Broadway flair to commercial edge, each style carries its own rich history and choreography, giving dancers a well-rounded understanding of jazz as both a technical and expressive art form. Whether your goal is to train like a performer or simply move with more confidence and style, our Intro to Jazz Dance Series will help you connect with your inner artist — no experience required. Take all four courses in any order.

Intro to Jazz: Classic

This course explores the roots of jazz dance through its clean lines, rhythmic accents, and dynamic precision. Dancers will learn classic techniques at the barre and in the centre, developing posture, coordination, and control. Expect upbeat, structured movement combinations that build strength and musical awareness — a perfect starting point for anyone new to jazz dance or returning to fundamentals.

Who this course is for: Beginners looking to understand jazz technique at its core and develop solid, transferable dance skills.

Rooted in: Classic jazz dance technique from masters like Luigi, Gus Giordano, and Matt Mattox.
Focus: Clean lines, precision, rhythm, isolations, syncopation, and musical clarity.
Music: Traditional Jazz, or upbeat pop with clear counts and accents.
Movement quality: 

• Sharp, dynamic, rhythm-driven

• Emphasis on placement, control, and technique (turns, kicks, leaps)

• Uses classic Jazz vocabulary — pas de bourrée, pivot turns, jazz walks, battements, etc.

Goal: To build strong technique, body awareness, and clean execution.

Looks like: What you’d see in a Broadway show or a 1980s jazz class — think “A Chorus Line”, “Chicago”, “Fame” or even “Flashdance”.

Experience the energy, rhythm, and joy of Afro-Beats in this 6-week beginner-friendly course designed for adults who want to explore one of today’s most vibrant dance styles. This course introduces the foundations of Afro-Beats movement — groove, footwork, isolations, and rhythmic coordination — while celebrating the cultural influences that shape the style.

Dancers will learn classic steps, modern variations, full-body grooves, travelling movements, and short choreography sequences that highlight the grounded, expressive, and rhythmic qualities of Afro-Beats. The focus is on building musicality, stamina, confidence, and an authentic movement quality rooted in community and celebration.

No experience is required — just a willingness to move, sweat, and have fun. Whether you’re looking to expand your dance vocabulary or simply experience a style filled with joy and cultural richness, our Intro to Afro-Beats course will leave you feeling energized and connected.

Learn how to move in heels with alignment, confidence, and control. This foundational course introduces proper mechanics for dancing in heels, focusing on posture, core engagement, weight distribution, ankle strength, hip pathway control, and clean lines.

Dancers will explore fundamental drills including heel walks (strut, catwalk, and groove-based walking patterns), foot articulation in heels, hip initiation, controlled transitions, turns in heels, and basic floor awareness. Each week develops both technique and performance quality, emphasizing safety, intention, and personal expression.

Students will apply their technical practice to choreography, working toward a short piece built gradually over the 6-week session. Beyond movement, the course emphasizes confidence, character-building, and interpretation, helping dancers discover their own style in heels — whether sultry, fierce, soft, or bold.

Goal:
To build safe, confident heels technique and expressive performance skills while working toward a final piece that highlights individual style and intention.

Who this is good for:
Beginners (ages 18+) who love music videos, commercial dance, or want to feel more empowered and expressive on stage or socially. Perfect for those curious about dance in heels, whether brand new to movement or transitioning from hip hop, jazz, or ballroom. No experience required — just a pair of heels you can move in and a willingness to show up for yourself.