Pre-registered course - In-Studio.
Minimum 4 students to run.
Improve your coordination, build confidence and get a great workout with Hip Hop. This class is designed for those with very little, or absolutely no experience in Hip Hop dance. . Along with the great dance moves comes the great music. From classic, to old school to recent hits, this class will keep you moving and grooving and keeping in touch with Hip Hop culture.
6-Week Course
Absolute Beginner: No previous experience required.
Pre-registered course - In-Studio.
Minimum 4 students to run.
Improve your coordination, build confidence and get a great workout with Hip Hop. This class is designed for those with very little, or absolutely no experience in Hip Hop dance. . Along with the great dance moves comes the great music. From classic, to old school to recent hits, this class will keep you moving and grooving and keeping in touch with Hip Hop culture.
4-Week Course
Absolute Beginner: No previous experience required.
Intro to Acro (Adults Only)
Build strength, balance, and confidence as you learn the foundational skills of acrobatics in a safe, adult-only environment. This course focuses on floorwork, basic inversions, rolls, balances, and controlled entries/exits, with an emphasis on alignment, stability, and injury-prevention.
Goal:
To introduce adults to core acro techniques, improving strength,
flexibility, and body awareness while learning beginner-level acro
skills.
Who this is good for:
Adults (18+) with little to no acro experience who want to safely
develop strength, control, and foundational acro skills. Perfect
for dancers or anyone interested in exploring floor-based movement
and inversions.
Step into the foundations of Hip Hop culture and movement through groove, rhythm, and foundational street dance techniques. This course focuses on the core building blocks of Hip Hop freestyle and choreography, exploring bounce, rock, jack, step variations, isolations, and bass-driven weight shifts.
Students learn how to dance inside the beat—not just follow it—by training musical responsiveness, rhythmic patterning, and Hip Hop textures such as sharp vs. smooth, heavy vs. light, and pocket vs. attack. Across the floor and centre combinations include foundational movement styles inspired by Old School Hip Hop, House influence, Party Dances, and Funk styles (locking grooves, downrock foundations, and basic footwork variations may be introduced at a beginner level).
Each class ends with phrase work where students apply technique to choreography, building toward a short piece over the 6 weeks. Dancers gain confidence in performance, timing, and groove while developing their own personal “flavour.”
Goal:
To introduce rhythm-based Hip Hop foundations and groove technique
that can be applied to choreography or freestyle, while building
musical awareness and confidence through a final choreography.
Who this is good for:
Beginners (ages 18+) who are new to Hip Hop or want to learn how to
groove, dance confidently to music, and understand hip hop
foundations instead of just learning trendy moves. Perfect for
anyone who wants to dance with more style, bounce, power, and
musicality.
Discover movement that feels free, expressive, and connected in
our Intro to Contemporary Dance Series. This series offers three
standalone 6-week courses, each introducing students to essential
elements of contemporary technique, artistry, and strength:
* Intro to Contemporary: Floorwork & Flow
* Intro to Contemporary: Technique & Musicality
* Intro to Contemporary: Improv & Expression
Each course approaches learning from a different perspective—whether it’s technical clarity, smooth transitions, or creative expression—giving beginner dancers (ages 18+) a complete introduction to contemporary dance.
These classes are perfect for adults who are new to dance, eager to explore contemporary as a style, or looking to build a foundation before joining weekly open classes. No experience needed. Your contemporary journey starts here.
*Take all three in any order to earn a Contemporary Foundations Certificate
*Completing the full series prepares you for Beginner Contemporary Weekly Open Classes
Intro to Contemporary: Floorwork & Flow
Floorwork is a fundamental aspect of Contemporary dance, and we
are making it easy and safe! Learn how to move into and out of the
floor with ease, confidence, and safety. This course introduces
beginner-friendly floorwork inspired by contemporary and
post-modern ideas of weight release, spirals, folding/unfolding,
and momentum-driven pathways. Dancers explore how the body uses
gravity as support rather than resistance, building strength
through softness and control through breath.
Each class works through low-level conditioning, floor pattern
drills, sliding and rolling techniques, and transitions that
connect standing and grounded phrases. Core stability, spinal
articulation, and fluid sequencing are emphasized to help dancers
feel supported and free as they move through space.
We’ll apply our skills to choreography that travels between high
and low levels, helping dancers experience how grounded movement
flows naturally into expressive performance.
Goal: To build comfort and control in floorwork, develop fluid transitions between levels, and experience how grounded technique leads to expressive contemporary choreography.
Who this is good for: Beginners (ages 18+) who want to feel more fluid in movement, reduce stiffness, or overcome fear of floorwork. Ideal for dancers who love earthy, grounded styles, or anyone wanting smooth transitions and more body awareness.