Learn how to move in heels with alignment, confidence, and control. This foundational course introduces proper mechanics for dancing in heels, focusing on posture, core engagement, weight distribution, ankle strength, hip pathway control, and clean lines.

Dancers will explore fundamental drills including heel walks (strut, catwalk, and groove-based walking patterns), foot articulation in heels, hip initiation, controlled transitions, turns in heels, and basic floor awareness. Each week develops both technique and performance quality, emphasizing safety, intention, and personal expression.

Students will apply their technical practice to choreography, working toward a short piece built gradually over the 6-week session. Beyond movement, the course emphasizes confidence, character-building, and interpretation, helping dancers discover their own style in heels — whether sultry, fierce, soft, or bold.

Goal:
To build safe, confident heels technique and expressive performance skills while working toward a final piece that highlights individual style and intention.

Who this is good for:
Beginners (ages 18+) who love music videos, commercial dance, or want to feel more empowered and expressive on stage or socially. Perfect for those curious about dance in heels, whether brand new to movement or transitioning from hip hop, jazz, or ballroom. No experience required — just a pair of heels you can move in and a willingness to show up for yourself.

Experience the soulful energy and free-flowing style of House dance in this 6-week beginner course. Designed for adults with little to no dance experience, this class introduces the core foundations of House: rhythmic footwork, grounded grooves, jacking, loose-leg variations, and expressive upper-body movement, all guided by the heartbeat of house music.

House isn’t just steps—it’s a culture built on freedom, self-expression, and community. Alongside foundational technique, you’ll learn how to feel the music, improvise within the groove, and respond authentically through movement. Classes include drills, grooves, freestyle exercises, and choreography sequences that bring everything together in a fun, uplifting environment.

You’ll also be introduced to the cultural roots of House, born from Chicago and New York club culture, celebrating unity, individuality, and shared expression on the dance floor. As your confidence grows, you’ll be ready to join our community practice sessions and feel part of the vibe.

Wear comfortable clothing and clean sneakers. Come ready to move, sweat, and express your individuality—your House journey starts here.

Discover movement that feels free, expressive, and connected in our Intro to Contemporary Dance Series. This series offers three standalone 6-week courses, each introducing students to essential elements of contemporary technique, artistry, and strength:
* Intro to Contemporary: Floorwork & Flow
* Intro to Contemporary: Technique & Musicality
* Intro to Contemporary: Improv & Expression

Each course approaches learning from a different perspective—whether it’s technical clarity, smooth transitions, or creative expression—giving beginner dancers (ages 18+) a complete introduction to contemporary dance.

These classes are perfect for adults who are new to dance, eager to explore contemporary as a style, or looking to build a foundation before joining weekly open classes. No experience needed. Your contemporary journey starts here.

*Take all three in any order to earn a Contemporary Foundations Certificate

*Completing the full series prepares you for Beginner Contemporary Weekly Open Classes

Intro to Contemporary: Floorwork & Flow

Floorwork is a fundamental aspect of Contemporary dance, and we are making it easy and safe! Learn how to move into and out of the floor with ease, confidence, and safety. This course introduces beginner-friendly floorwork inspired by contemporary and post-modern ideas of weight release, spirals, folding/unfolding, and momentum-driven pathways. Dancers explore how the body uses gravity as support rather than resistance, building strength through softness and control through breath.
Each class works through low-level conditioning, floor pattern drills, sliding and rolling techniques, and transitions that connect standing and grounded phrases. Core stability, spinal articulation, and fluid sequencing are emphasized to help dancers feel supported and free as they move through space.
We’ll apply our skills to choreography that travels between high and low levels, helping dancers experience how grounded movement flows naturally into expressive performance.

Goal: To build comfort and control in floorwork, develop fluid transitions between levels, and experience how grounded technique leads to expressive contemporary choreography.

Who this is good for: Beginners (ages 18+) who want to feel more fluid in movement, reduce stiffness, or overcome fear of floorwork. Ideal for dancers who love earthy, grounded styles, or anyone wanting smooth transitions and more body awareness.

Intro to Ballet Series for Adults

Our Intro to Ballet Series offers three distinct 6-week courses designed to build a strong foundation in ballet technique. Each course explores the fundamentals — including basic foot and arm positions, posture, alignment, terminology, and coordination — through work at the barre and in the centre.

While each course has its own unique theme, together they provide a well-rounded introduction to ballet pedagogy. Dancers may take the courses in any order; they are not sequential.

Intro to Ballet: Jumps & Footwork

Theme: Agility, articulation, and dynamic movement

Focus: Petit allegro (small jumps), quick footwork, articulation through the legs and feet, posture, alignment, basic foot positions, pliés, tendus, and barre/centre work

Goal: Build strength, coordination, and rhythm while introducing energetic and dynamic movement. Dancers will learn to move with precision, lightness, and musicality while maintaining clean technique.

Who this course is for:
Perfect for adults who are new to ballet or returning after time away. This course is ideal for anyone who wants to improve posture, coordination, and fluidity of movement while experiencing the grace and artistry of classical ballet in a welcoming, beginner-friendly environment.