Join Coast Flow Yoga for our empowering postnatal yoga series! Rebuild your body's strength and core function while embracing mindfulness. Connect with fellow mamas, share experiences, and enjoy self-care as you realign and recover. Open to mamas with babies 6 weeks and older, our classes ensure a supportive environment. Remember to seek approval from your healthcare provider before starting. Babies are warmly invited to share the joyous experience. Reclaim your well-being and bond with your little one in this nurturing journey of postpartum healing and growth.

This series comes with one make-up session to be used at a drop-in class of choice at either one of our locations.