When the season changes, so do you. In autumn, it’s common to feel more dryness, bloating, restless sleep, or anxiety as the weather turns cool and windy. Ayurveda, yoga’s sister science, helps explain why these shifts happen and what you can do to feel more at home in your body.

In this free class, you’ll learn how the qualities of fall affectt digestion, energy, and mood - and explore simple Ayurvedic tools to bring yourself back into balance. We’ll also look at why Ayurveda recommends cleansing in the fall - not as a harsh “detox in a box,” but as a gentle, food-based reset that clears out summer’s heat, restores digestion, soothes the nervous system and grounds you for the winter ahead.

 

You’ll walk away with practical insights for seasonal living and a clear sense of what an Ayurvedic cleanse is like. If you decide a reset is right for you, you’ll have the option to join my upcoming 10-Day Fall Cleanse beginning October 17

 

You can learn more about the upcoming group cleanse here:

 

Kimberly Kubicke is an Ayurvedic Practitioner and the founder of Indra Holistic Health. With over 20 years of study and practice, she helps people improve digestion, boost energy, age gracefully, and reduce inflammation through personalized Ayurvedic care, seasonal cleanses, and practical lifestyle tools. Based in Asbury Park, NJ and online, Kimberly works with clients both locally and worldwide.