Journey Breathwork: Wintering Within

Thursday 12/11 | 6:30-8:30pm

Journey Breathwork is an immersive, co-ed breathwork ceremony designed to help you release, regulate, and reconnect.

At the heart of this experience is Conscious Connected Breathwork — a rhythmic, circular breathing practice that uses the breath as a bridge between body, mind, and spirit. Through intentional breathing, you’ll open the body’s natural pathways for release — unlocking stuck emotions, quieting mental noise, and expanding your inner awareness.

As we move into the winter season, this session is themed “Wintering Within” — an invitation to slow down, reflect, and tend to what’s ready to be completed, while planting the seeds of what’s quietly emerging for the year ahead.

In this 2-hour breathwork ceremony, participants will be guided through:

• Shamanic Energy Cleansing to clear stagnant or heavy energy and create a safe, grounded container.

• Conscious Connected Breathwork for deep emotional release, nervous system regulation, and expanded self-awareness.

• Integration + Reflection through gentle grounding, journaling, and optional sharing to help bring your experience into everyday life.
  
  

This practice can support:

• Letting go of stress, tension, and emotional buildup

• Calming the nervous system and easing anxiety

• Reconnecting with intuition and inner guidance

• Cultivating clarity and renewal as we move toward the Solstice
  
  

The studio will provide some yoga mats and props and eye covers but please bring any extra cozy items like blanket, pillow or your favorite fuzzy socks!

Limited Space Available!