Kundalini Yoga + Sound Journey with Jessica Tracy

Join us for an evening of trauma informed Kundalini Yoga & Sound Journey — an evening designed to awaken energy, clear the mind, and deeply reset the nervous system.

Jessica will guide a Kundalini kriya weaving together breathwork (pranayama), mantra, meditation, and intentional movement to help release stored tension and activate your inner vitality. Often called the “yoga of awareness,” Kundalini works on the physical body, energetic system, and subconscious patterns all at once — leaving you feeling both grounded and expanded.

After the movement practice, we’ll transition into an extended sound journey for deep regulation and integration. You’ll be bathed in live vibrations including harp, gong, shamanic drumming, Tibetan and crystal singing bowls, and more. These layered tones and rhythms are designed to calm the nervous system, support emotional release, and create space for stillness and clarity.

This is a powerful yet accessible evening — come ready to move, breathe, rest, and receive.

About Jessica:

Jessica Tracy is a Certified Jungian Coach, Consultant and Public Speaker known for her
integrative approach to personal and professional transformation. She blends Carl Jung’s
time-honored psychological principles with modern coaching tools, neuroplasticity techniques,
and insights from her own journey, empowering individuals to achieve lasting change.

With nearly 20 years of diverse professional experience - including leadership roles in corporate consulting, business development, and as a CEO - Jessica brings both strategic perspective and profound empathy to her work. Her career is more than a résumé; it’s a testament to the power of holistic healing, self-discovery, authentic leadership and transformation.

After years of professional success as a healthcare executive, Jessica reached a breaking point with anxiety, burnout, and disconnection. Her own healing journey through Jungian work, mindfulness, and alternative therapies became the foundation for her mission today: empowering others to move beyond limiting beliefs, reconcile past traumas, and embody their most authentic selves.

Jessica now partners with organizations, health systems, and individuals to integrate holistic and alternative healing modalities into leadership, wellness, and mental health programs. Through workshops, consulting, and one-on-one coaching, she helps people awaken creativity, resilience, and clarity—transforming not only how they lead, but how they live.