Do you experience spinal stiffness or tension? Long for greater spinal mobility and suppleness? This workshop is designed for those seeking to enhance their spinal health and alleviate chronic discomfort through mindful, gentle movements and deep breathwork.
This is a 2-part series: the first session focuses on the fundamentals of spinal movement, while the second session builds on this foundation to develop spinal mobility and fluidity through practical movement.
In this workshop, we will focus on the four fundamental movements of the spine—flexion, extension, lateral flexion, and rotation—exploring them in various orientations, such as supine, hands and knees, seated, and standing. By integrating breath, grounding, and spinal elongation, you’ll learn to release tension and bring more fluidity to your spine. This process will not only help you feel more mobile, but it will also create a sense of ease and balance in the body.
To Learn more about Julia at Live With Ease visit
Step into a guided, 75min somatic dance experience designed to gently release physical tension, reduce stress, and reconnect you to your body’s natural rhythm.
Rooted in principles of somatic awareness and inspired by the freedom of ecstatic dance, this practice invites you to move without choreography or judgment - an invitation to move as you feel, not as you “should” - exploring breath, sensation, and spontaneous movement in a supportive space.
No fancy steps. No mirrors. Just you, the beat, and a room full of humans letting it all go.
This isn’t about dancing for anyone else — it’s about waking up stagnant energy, discovering a more easeful relationship with your body and remembering what it feels like to be deeply, joyfully alive in your own skin.
No dance background needed — just curiosity and an open
heart.
Come as you are. Move how you need. Leave feeling lighter,
grounded, and renewed.
To Learn more about Julia at Live With Ease visit