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Family Yoga Special Event
Mar 13, 2022 - Mar 13, 2022

Sweet Pea Yoga FAMILY Yoga SPECIAL EVENT Description (60 minutes)
ages: kids 6–12 years old with an adult.

Sweet Pea FAMILY Yoga is a special event class where adults and kids can enjoy an active and fun yoga class alongside one another! This class offers a complete yoga practice suitable for adults and kids (with or without prior yoga experience) where all participants can be happily challenged in a non-competitive, easy-going hour together. We’ll explore a variety of beneficial yoga postures which strengthen body awareness, coax flexibility, and invite balance. This Family Yoga class is rooted in a classical approach to learning yoga and the instruction is presented in a manner 6-12 year olds are able to confidently follow and which adults can comfortably enjoy.

We’ll integrate activities for developing mindfulness, practicing emotional resiliency, making healthy choices, breathing techniques, and kid-friendly meditation. No prior yoga experience is required by adult or child.

or child.

Event Class length: 60 minutes

Younger Kids: This class is highly recommended for younger children who may benefit from a parent-child “bridge” yoga class as they work towards taking yoga independently in a drop-off age group.

Equipment needed: a 60” “standard” yoga mat PER participant and, if you have them, please bring a set of foam yoga blocks as there is a limited supply of blocks for borrowing.

Registration note: Children must be accompanied by at least 1 adult. (1 adult with multiple children welcome; multiple adults per family also welcome). Please register each family member to ensure a spot is reserved per person.

Masking Note: This class requires all adult and child participants to remain fully-masked for the duration of this class, regardless of vaccination status.

Mar 13, 2022
3:00 - 4:00pm