A 6-week introduction to the practice of yoga.
All students attending will be beginners. Start from the beginning and work your way to the more compex poses. Focus is on proper alignment, preventing injury, increasing flexibility, strength and stamina and starting to understand the mind/body connection, Must be able to get up and down from the floor. Common conditions like back ache, shoulder stiffness, knee pain and stiff bodies are welcome!
This is not a gentle yoga class (Please book Gentler Yoga).
Please register to attend.
This is an in-studio class.
We are a small community studio and all sales are final. We will not issue refunds or transfers.
Respiration is life. Life cannot happen without it. It is a biological process where we generate energy from nutrients air in and air out. Some of us have difficulty with breath. Conditions where the air either does not want to go in or out can happen. Learn how Iyengar Yoga can help improve our quality of life through better breathing.
Jan Hurley, respiratory therapist and Lisa Waas, Certified Iyengar Yoga teacher CIYT 3 will lead this two day workshop.
Homework and handouts and short anatomical lectures included.
5 CEU's for yoga teachers through Yoga Alliance.
Respiration is life. Life cannot happen without it. It is a biological process where we generate energy from nutrients air in and air out. Some of us have difficulty with breath. Conditions where the air either does not want to go in or out can happen. Learn how Iyengar Yoga can help improve our quality of life through better breathing.
Jan Hurley, respiratory therapist and Lisa Waas, Certified Iyengar Yoga teacher CIYT 3 will lead this two day workshop.
Homework and handouts and short anatomical lectures included.
5 CEU's for yoga teachers through Yoga Alliance.
A lymphatic workshop blending yoga and myofascial release (MFR). Use gentle movement, deep breathing and targeted pressure to stimulate lymph flow, reduce swelling, and calm the nervous system. Techniques will include Lymphatic Flush Warm-up and MFR with balls on key meridians (neck, shoulders, hips, legs) to clear stagnation and improve overall well-being.
From head-to-toe we will get you in tip top lymphatic shape, ncorporating self-massage before yoga poses, and ending with relaxation.
A lymphatic workshop blending yoga and myofascial release (MFR). Use gentle movement, deep breathing and targeted pressure to stimulate lymph flow, reduce swelling, and calm the nervous system. Techniques will include Lymphatic Flush Warm-up and MFR with balls on key meridians (neck, shoulders, hips, legs) to clear stagnation and improve overall well-being.
From head-to-toe we will get you in tip top lymphatic shape, ncorporating self-massage before yoga poses, and ending with relaxation.
Please have two soft yoga blocks, two tennis balls available.