THIS IS AN ONLINE WORKSHOP

Friday 5:30-7:30 pm $25 Inversions The regular inversions practice helps us to cultivate insight, develop mental discipline and widens our spiritual horizons. FOR SEASONED STUDENTS

Saturday 10-12 am $25 Dynamic Standing Poses Standing poses are the building blocks of a yoga practice. They represent our ability to be grounded and to stand on our own two feet.. ALL LEVELS

Saturday 2-5 pm $35 Eka Pada Raj Kapotasana: The hips are the central hub of movement in the body. They can get very tight in the course of adult life.Carefully work through the layers of tension holding patterns of the lower spine and pelvis. INTERMEDIATE

Sunday 9-12 am $35 Foward Bends and Twists: The twists are energizing and warming. The forward bends are calming and cooling. We discover a quiet, stable, and focused frame of mind. FOR BEGINNERS AND ALL LEVELS

Sunday 3-5 pm $25 Restorative and Pranayama: The regulation of hte breath brings all happiness, material and spiritual, from the aquisition of kingdoms to supreme bliss. ALL LEVELS

Bobby Clennell has been a direct student of B.K.S. Iyengar and Geeta Iyengar for over 40 years. She is a senior teacher at the Iyengar Yoga Institute of New York and author and illustrator of three books, The Woman’s Yoga Book, Watch Me Do Yoga andYoga for Breast Care. Bobby’s teaching style is strong, energetic, precise and kind. More information: www.bobbyclennell.com.

$140 for entire online workshop. After 6/1 no refunds or transfers-refunds prior to 6/1 15% admin fee held