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Conditioning for Yogis / Regen for Cyclists, Session 4
Jul 14, 2019 - Jul 14, 2019
Conditioning for Yogis/Regen for Cyclists is a 7-week series of workshops
designed to enhance your yoga practice, your daily life activities & provide
regenerative recovery for cycling. Informed by the most current fascia science
& biomechanics, we'll use the best practices of yoga, strength training & the
power of self myofascial tissue care to up-level your movement
understanding within the context of your unique body.
Sun, June 30: Shoulders 2 - Conscious & reflexive strength, upper body focus. Also, get tips on relieving tech neck & rounded cycling posture
Through a yogic lens of awareness, you will learn new and novel uses of props,
poses, corrective exercises and Roll ModelĀ® therapy balls to enhance your
practice. Therapy balls will be provided during the workshops and also for
sale in the Confluence store afterwards. All levels truly welcome. Bring a yoga
Cost: $39 each if registered by the Monday before each session/$49 after.
Jul 14, 2019
11:00 - 1:00pm