Close icon
 
Close popup
Date range
-
$49.00
1 Session
Enroll Now
Conditioning for Yogis / Regen for Cyclists, Session 4
Jul 14, 2019 - Jul 14, 2019
 
Conditioning for Yogis/Regen for Cyclists is a 7-week series of workshops
 
designed to enhance your yoga practice, your daily life activities & provide
 
regenerative recovery for cycling. Informed by the most current fascia science
 
& biomechanics, we'll use the best practices of yoga, strength training & the
 
power of self myofascial tissue care to up-level your movement
 
understanding within the context of your unique body.
 
 
Sun, June 30: Shoulders 2 - Conscious & reflexive strength, upper body focus. Also, get tips on relieving tech neck & rounded cycling posture
 
Through a yogic lens of awareness, you will learn new and novel uses of props,
 
poses, corrective exercises and Roll ModelĀ® therapy balls to enhance your
 
practice. Therapy balls will be provided during the workshops and also for
 
sale in the Confluence store afterwards. All levels truly welcome. Bring a yoga
 
mat.
 
 
Cost: $39 each if registered by the Monday before each session/$49 after.
 
 
 
 
  
Schedule
Date
Jul 14, 2019
Staff
Days
Sun
Time
11:00 - 1:00pm