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$49.00
1 Session
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Conditioning for Yogis / Regen for Cyclists, Session 3
Jun 23, 2019 - Jun 23, 2019
 
Conditioning for Yogis/Regen for Cyclists is a 7-week series of workshops
 
designed to enhance your yoga practice, your daily life activities & provide
 
regenerative recovery for cycling. Informed by the most current fascia science
 
& biomechanics, we'll use the best practices of yoga, strength training & the
 
power of self myofascial tissue care to up-level your movement
 
understanding within the context of your unique body.
 
Sun, June 23: Shoulders 1 - My shoulders are so tight! - using yoga poses &
 
daily life activities as our context, we'll reclaim range of motion and ease in
 
your shoulders to allow for more freedom movement
 
 
 
 
Through a yogic lens of awareness, you will learn new and novel uses of props,
 
poses, corrective exercises and Roll Model® therapy balls to enhance your
 
practice. Therapy balls will be provided during the workshops and also for
 
sale in the Confluence store afterwards. All levels truly welcome. Bring a yoga
 
mat.
 
 
Cost: $39 each if registered by the Monday before each session/$49 after.
 
 
 
  
Schedule
Date
Jun 23, 2019
Staff
Days
Sun
Time
11:00 - 1:00pm
$39.00
$49.00
1 Session
Enroll Now
Conditioning for Yogis / Regen for Cyclists, Session 4
Jun 30, 2019 - Jun 30, 2019
 
Conditioning for Yogis/Regen for Cyclists is a 7-week series of workshops
 
designed to enhance your yoga practice, your daily life activities & provide
 
regenerative recovery for cycling. Informed by the most current fascia science
 
& biomechanics, we'll use the best practices of yoga, strength training & the
 
power of self myofascial tissue care to up-level your movement
 
understanding within the context of your unique body.
 
 
Sun, June 30: Shoulders 2 - Conscious & reflexive strength, upper body focus. Also, get tips on relieving tech neck & rounded cycling posture
 
Through a yogic lens of awareness, you will learn new and novel uses of props,
 
poses, corrective exercises and Roll Model® therapy balls to enhance your
 
practice. Therapy balls will be provided during the workshops and also for
 
sale in the Confluence store afterwards. All levels truly welcome. Bring a yoga
 
mat.
 
 
Cost: $39 each if registered by the Monday before each session/$49 after.
 
 
 
 
  
Schedule
Date
Jun 30, 2019
Staff
Days
Sun
Time
11:00 - 1:00pm
$39.00
$49.00
1 Session
Enroll Now
Conditioning for Yogis / Regen for Cyclists, Session 5
Jul 14, 2019 - Jul 14, 2019
 
Conditioning for Yogis/Regen for Cyclists is a 7-week series of workshops
 
designed to enhance your yoga practice, your daily life activities & provide
 
regenerative recovery for cycling. Informed by the most current fascia science
 
& biomechanics, we'll use the best practices of yoga, strength training & the
 
power of self myofascial tissue care to up-level your movement
 
understanding within the context of your unique body.
 
 
Sun July 14: Core 1 - Beyond strong abs - how a reflexive core not only
 
protects your spine, but also improves hip & shoulder mobility as well as
 
cycling stamina
 
Through a yogic lens of awareness, you will learn new and novel uses of props,
 
poses, corrective exercises and Roll Model® therapy balls to enhance your
 
practice. Therapy balls will be provided during the workshops and also for
 
sale in the Confluence store afterwards. All levels truly welcome. Bring a yoga
 
mat.
 
 
Cost: $39 each if registered by the Monday before each session/$49 after.
 
 
 
 
 
  
Schedule
Date
Jul 14, 2019
Staff
Days
Sun
Time
11:00 - 1:00pm
$39.00
$49.00
1 Session
Enroll Now
Conditioning for Yogis / Regen for Cyclists, Session 6
Jul 21, 2019 - Jul 21, 2019
 
Conditioning for Yogis/Regen for Cyclists is a 7-week series of workshops
 
designed to enhance your yoga practice, your daily life activities & provide
 
regenerative recovery for cycling. Informed by the most current fascia science
 
& biomechanics, we'll use the best practices of yoga, strength training & the
 
power of self myofascial tissue care to up-level your movement
 
understanding within the context of your unique body.
 
 
Sun, July 21: Core 2 - Your body's most important movement pattern - diaphragm dynamics & improving physical & emotional resilience
 
 
Through a yogic lens of awareness, you will learn new and novel uses of props,
 
poses, corrective exercises and Roll Model® therapy balls to enhance your
 
practice. Therapy balls will be provided during the workshops and also for
 
sale in the Confluence store afterwards. All levels truly welcome. Bring a yoga
 
mat.
 
 
Cost: $39 each if registered by the Monday before each session/$49 after.
 
 
 
  
Schedule
Date
Jul 21, 2019
Staff
Days
Sun
Time
11:00 - 1:00pm
$39.00
$49.00
1 Session
Enroll Now
Conditioning for Yogis / Regen for Cyclists, Session 7
Jul 28, 2019 - Jul 28, 2019
 
Conditioning for Yogis/Regen for Cyclists is a 7-week series of workshops
 
designed to enhance your yoga practice, your daily life activities & provide
 
regenerative recovery for cycling. Informed by the most current fascia science
 
& biomechanics, we'll use the best practices of yoga, strength training & the
 
power of self myofascial tissue care to up-level your movement
 
understanding within the context of your unique body.
 
 
Sun, July 28: Core 3 - Next-Level Savasana - deeper states of calm with self
 
massage & guided yogic sleep.
 
Through a yogic lens of awareness, you will learn new and novel uses of props,
 
poses, corrective exercises and Roll Model® therapy balls to enhance your
 
practice. Therapy balls will be provided during the workshops and also for
 
sale in the Confluence store afterwards. All levels truly welcome. Bring a yoga
 
mat.
 
 
Cost: $39 each if registered by the Monday before each session/$49 after.
 
 
 
 
 
  
Schedule
Date
Jul 28, 2019
Staff
Days
Sun
Time
11:00 - 1:00pm