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Sound Meditation
Nervous System Reset (in-person)
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Pilates for Optimal Pelvic Floor Health (in-person)
Pilates for Optimal Pelvic Floor Health- Virtual
Single Day (10/5/24) : Before the 100s & From the Feet w/ Blossom Crawford
Single Day (10/6/24) : Kathy Grant Cats & Connected Arms, Strong Torso w/ Blossom Crawford
Sound Meditation
Breathwork for the New Year : Chakra Reset & Flow w/ Cyn Franceus
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