New Moon Mini-Retreat: Saturday, Nov. 14th, 2020
New Moon Mini-Retreat (Saturday, Nov. 14th, 2020 from 6:00 - 8:30pm)
What to expect: Within the 2.25 hours participants can expect a long breath practice, a 50 minute yoga class accessible to all levels, mantra/chanting for 15minutes, followed by restorative yoga with massage for 30minutes. We will close the class with a tea circle.
Theme: Interoception - diving in to your inner world.