Flow Yoga: Thursdays 9:00 - 10:15am

April 8th - June 3rd, 2021 (9 week pre-registered session)

Open to all levels of practice and abilities, Flow Yoga class focuses on an exploration of a variety of yoga poses or asanas and connecting these through attention to breathing, alignment and mindfulness. You will learn techniques to help you gain flexibility, strength, and balance. Breath, meditation and relaxation techniques will also be introduced - all perfect for stress relief and overall well being.