Tier 2 - Teen Performance 11-14 year olds 3-4:15pm

Tier 2: The “Performance” (Ages 11–14)

Focus: Strength & Technical Skill As kids hit their growth spurts, stability is key. We introduce foundational lifting techniques with a focus on core bracing and proper bar/dumbbell paths.

• The Confidence Factor: Teens learn how to navigate a gym floor with poise, understanding exactly which muscles they are working and why.
• The Goal: Building a “strength engine” that translates to improved sports performance and a boost in self-esteem during the middle school years.