Tier 1: The “Foundations” (Ages 8–10)

Focus: Body Awareness & Mechanics At this age, it’s all about building the “blueprint.” We focus on functional movement patterns—squatting, lunging, pushing, and pulling—using body weight and light implements (like medicine balls and light kettlebells).

• The Fun Factor: We use gamified agility drills and “Animal Flow” movements to keep energy high.
• The Goal: Mastering form today to prevent injury tomorrow.