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Roll & Release
Jul 26, 2025 - Jul 26, 2025

Join Carrie for an hour of guided self-massage. Loosen fascia and release tension in key muscle groups. Learn to identify areas of tension and how they connect with other parts of your body and practice self-massage techniques that can release specific tissues to help you feel better on the mat, at the gym, and in your daily activities. Bring a yoga mat and dress for movement. Please avoid overly baggy/loose clothing. Advanced registration strongly recommended.

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Schedule
Jul 26, 2025
Sat
10:30am - 11:30am PDT
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$30.00
1 Session
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