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$75.00
4 Sessions
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Beginner Pole Classes June 6 / 13 / 20 / 27 // 7pm
Jul 4, 2019 - Jul 25, 2019
 

Beginner Pole Classes / 4 weeks May 9 / 16 / 23 / 30 7pm-8pm

Learn how to do basic spins and moves on the pole safely while strengthening and conditioning the body. We will start the classes working on stretches and strengthening of the upper body and core. Please wear shorts.

  
Schedule
Date
Jul 4, 2019 - Jul 25, 2019
Staff
Days
Thu
Time
7:00 - 8:00pm
$75.00
4 Sessions
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Intermediate Pole Classes June 6, 13, 20 , 27 // 8:15pm-9:15pm
Jul 4, 2019 - Jul 25, 2019
 

Intermediate Pole Classes // 4 Fridays June 6, 13, 20 , 27 // 8:15pm

You can already comfortably do spins and moves along with inverting on the pole. We will be working on new moves including aerial moves and learning how to transition them into over moves and eventually into combos and routines. We will be starting the classes working on stretches and strengthening of the upper body and core.

Please wear shorts.

 

  
Schedule
Date
Jul 4, 2019 - Jul 25, 2019
Staff
Days
Thu
Time
8:15 - 9:15pm
$25.00
1 Session
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Cacao Ceremony: Ecstatic Dance & Sound Journey
Jul 13, 2019 - Jul 13, 2019
 
Cacao Ceremony: Ecstatic Dance & Sound Journey
with special guest Amber Vescio
 
Saturday, July 13 // 7-9pm $25+gst //
 
Experience the magic of Sacred Organic Ceremonial Grade Cacao from Bali (raw chocolate) as we open our hearts, Ecstatic Dance and end with blissful Sound Healing on this special evening. The powerful medicine of Cacao is a heart opener - as the theme will be on self-love and connecting deeper to others.

 
  
Schedule
Date
Jul 13, 2019
Staff
Kim
Days
Sat
Time
7:00 - 9:00pm