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Date range
$325.00
13 Sessions
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Ballet Des Moines
Mar 2, 2022 - May 31, 2022

Lauren Plum will be providing services at Ballet Des Moines on Wednesdays from 9:00 am - 10:00 am. Each session will last approximantly 15 minutes. There will be an additional fee of $20 for dry needling.

Schedule
Date
Mar 2, 2022 - May 31, 2022
Staff
Days
Wed
Time
9:00 - 10:00am
$240.00
17 Sessions
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Round 2 - Adult Sports Performance - Monday PM and Friday AM
Apr 11, 2022 - Jun 6, 2022

Monday at 5 PM at DMU wellness center

Friday at 5 AM at the Rec Plex

Schedule
Date
Apr 11, 2022 - Jun 3, 2022
Staff
Days
Fri
Time
5:00 - 6:00am
Date
Apr 18, 2022 - Jun 6, 2022
Staff
Days
Mon
Time
5:00 - 6:00pm
$45.00
3 Sessions
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Round 2 - Adult Sports Performance - Monday PM ONLY
May 23, 2022 - Jun 6, 2022

This class will be held on DMU's campus.

Schedule
Date
Apr 18, 2022 - Jun 6, 2022
Staff
Days
Mon
Time
5:00 - 6:00pm
$210.00
12 Sessions
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Speed, Strength, Power, and Core
Apr 20, 2022 - Jul 6, 2022

Speed, strength, power, and core developement to fuel athletic performance. They will learn basic movement strategies to improve speed: hip drive, shin angle, etc. Our goal is to develop functional strength designed to improve performance and decrease risk for injury.

Schedule
Date
Apr 20, 2022 - Jul 6, 2022
Days
Wed
Time
4:30 - 5:30pm