Join us
for an introduction into the fascinating world of Ayurvedic doshas
— the elemental energies that govern your mind body type. In this
workshop, you'll gain in depth insight into each of the three
doshas – Vata, Pitta, and Kapha – and how they influence your
physical, mental, and emotional well-being. Ayurveda is the sister
science of Yoga and offers a holistic approach to cultivating a
more intentional life.
Certified
Ayurvedic Practitioner and RYT 500, Molly McConnell will guide you
through a short embodied yoga flow, followed by a comprehensive and
intriguing overview of each of the three Ayurvedic mind body types.
You'll learn how to identify your dominant dosha(s) and gain
insight into your personal constitution, tendencies, challenges,
and even cravings!
Yoga, Tea & Ayurveda
Jun 1, 2024 - Jun 1, 2024
INTRO
TO THE 3 DOSHAS: Learn the Basics of Vata, Pitta and
Kapha
Are you
curious about how to find balance off the yoga mat?
Learning about your Ayurvedic dosha (or mind body type) may be the
answer.
From
there, you'll discover practical strategies for balancing and
harnessing your unique constitution through foods, herbs and daily
practices. Whether you're new to Ayurveda or familiar with some of
the concepts, this workshop is a valuable opportunity to deepen
your understanding of yourself and enhance your
well-being.
Herbal
tea and handouts will be provided.
Show more
Schedule
Show more dates
$45.00
1 Session