Chakra Balancing Workshop With Bracelet
4 Week Workshop - Each week our yoga practice will focus on learning about the Chakra or energy centers in the body. Don't know what a chakra is, join us the first week and you'll get a complete overview. Poses for each class will be designed to activate the specific energy centers of focus and we'll discuss ways to stimulate them via things like yoga, oils, crystals, diet, etc. Students will receive 2 natural stone beads per class corresponding to the chakras of focus. At the end of the 4 week series we will string the beads, add lava stones for essential oil diffusion, and create the full chakra balancing bracelet.
The yoga practice is a basic flow class with modifications allowing all to enjoy and benefit from the sessions. Beginners are welcome.
Week 1 - Overview of the chakra system as a whole to add a clear understanding of how it works, Root - Red Agate, Sacral - Amber
Week 2 - Solar Plexus - Tigereye, Heart - Jade
Week 3 - Throat - Turquoise, Third Eye- Lapis Lazuli
Week 4 - Crown - Amethyst and Lava Stones, bracelet creation