Join us for a refreshing morning of movement and mindfulness at Yoga & Coffee on Saturday, January 25th from 7-8am at Shore Coffee Roasters, located at 1 Ocean Blvd Suite 101, Southern Shores, NC 27949!
Start your day with a rejuvenating 60-minute yoga session led by Bee Creel of Village Yoga, designed to stretch and energize you for the day ahead. Your ticket includes the yoga session and a $5 drink voucher to use toward any beverage at Shore Coffee. Please arrive a few minutes early and bring your own mat. Treat yourself to a perfect balance of relaxation and caffeine!
Love your Muscles and Bones: A Yoga Workshop
Have you ever wanted to dive deeper into understanding your muscles and bones? Are you curious about how the body moves and functions from an anatomical perspective? Each of us is uniquely designed, with bodies that carry “stories” influencing our movement. By exploring body structure and musculature, we can gain insights into our yoga postures, enhancing our practice and fostering growth in strength, flexibility, balance, and focus.
Join Emily Gretz, E-RYT500 for a fun and interactive workshop that offers an approachable exploration of anatomy. The session will include a yoga practice and engaging discussion to deepen your knowledge and connection to your body. Students will earn 2.5 CEUs.