Discover the power of alignment and connection in this transformative Hands-On Assist Hot Yoga Posture Workshop. Designed for yoga practitioners, instructors, and enthusiasts, this interactive workshop focuses on enhancing the understanding of each Hot Yoga Series Posture.

Posture Breakdown: Learn the mechanics of foundational hot yoga poses, focusing on alignment, breath integration, and common adjustments.
• Hands-On Assist: Gently assisting students in achieving alignment, while enhancing the students stability, and minimizing injury risks.
• Anatomy Insights: Understand the anatomical & physiological principles behind each posture.
• Q&A Session: Address your questions with experienced instructors to refine your skills.

Goddess Yoga is the art of sacred and sensual movement. This practice is a fusion of vinyasa flow, somatic and belly dance inspired movement, breath-work, and throat activation. We begin class in a circle to create connection by sharing and supporting each other as women, then move into intentional movement that supports awakening the feminine divine within.

This practice has had profound physical, emotional, and spiritual transformation in women.

Goddess Yoga is intended for all women and female identifying, and is perfect for all levels.

Do you love crystals and would like to experience their energy in a safe, gentle and informative environment? Join Ian and his crystal buddies for over an hour of relaxation and healing as you lay comfortably around a large, unique crystal grid and work with your own group of stones from his private collection. For this time you will go deep within while crystal energy flows through, as well as, receiving a personal energy healing: clearing, balancing and charging your chakra energy system. Ian keeps his crystals cleared and charged in his own sacred space so they are fresh and ready to assist you in whatever your intention for class time may be.

Feel free to bring along your own rocks and crystals, pillows, blankets, stuffed animals or whatever helps you feel cozy, comfortable and taken care of.

This class is very intentional and because of that the set-up is extremely important. Due to the nature of the class being very different than other offerings, the participation size is limited to 15 persons and since this class takes around 30 minutes to set up and prepare for, registering ahead (even one hour before start time) is essential. Because of this unfortunately walk-ins will be more difficult to accomidate. Thanks for your understanding and excited to see you there! Please reach out if you have any questions, requests or specific needs. Thanks!

An Evening of Rest, Ritual, & Sound

Maha Shivaratri is the Great Night of Shiva—a sacred time in the yogic tradition devoted to stillness, dissolution, and inner remembrance. It is a night when awareness naturally turns inward and the inner being beneath all form becomes more accessible.

Rather than celebration, Shivaratri is traditionally honored through simplicity and wakeful rest. The “sacred dark” is not absence, rather a fertile field from which clarity and renewal arise.

This 2-hour gathering is an invitation to release what is ready to fall away and rest in the silent presence that remains when striving softens. The evening will include supported restorative postures, guided inner listening, altar offering, chanting, and a sound bath savasana.

No prior experience with mantra, ritual, or restorative yoga is needed. White or light colored clothing is encouraged, but optional.

$35