Do you love crystals and would like to experience their energy in a safe, gentle and informative environment? Join Ian and his crystal buddies for over an hour of relaxation and healing as you lay comfortably around a large, unique crystal grid and work with your own group of stones from his private collection. For this time you will go deep within while crystal energy flows through, as well as, receiving a personal energy healing: clearing, balancing and charging your chakra energy system. Ian keeps his crystals cleared and charged in his own sacred space so they are fresh and ready to assist you in whatever your intention for class time may be.

Feel free to bring along your own rocks and crystals, pillows, blankets, stuffed animals or whatever helps you feel cozy, comfortable and taken care of.

This class is very intentional and because of that the set-up is extremely important. Due to the nature of the class being very different than other offerings, the participation size is limited to 15 persons and since this class takes around 30 minutes to set up and prepare for, registering ahead (even one hour before start time) is essential. Because of this unfortunately walk-ins will be more difficult to accomidate. Thanks for your understanding and excited to see you there! Please reach out if you have any questions, requests or specific needs. Thanks!

Goddess Yoga is the art of sacred and sensual movement. This practice is a fusion of vinyasa flow, somatic and belly dance inspired movement, breath-work, and throat activation. We begin class in a circle to create connection by sharing and supporting each other as women, then move into intentional movement that supports awakening the feminine divine within.

This practice has had profound physical, emotional, and spiritual transformation in women.

Goddess Yoga is intended for all women and female identifying, and is perfect for all levels.

This workshop will support students interested in advancing their ability to build and hold arm balances: yoga postures in which the foundation of the pose rests in the arms. We will work through 5 - 7 key arm balance structures, ranging from beginning to advanced. However, this workshop is open to any student who has at least 3-6 months of a yoga practice on which they can build their knowledge of specific poses. Each arm balance will be accompanied by a slow flow sequence of poses to support strength and flexibility to prepare the body for twists, holds, and more!

The purpose of this workshop is to serve the E8 Yoga community and beyond with fundamental skill sets to deepen in the practice, to share in laughs, and support in building (and falling out of) intermediate postures, and to gain confidence in one’s practice and ability on the mat. For advanced students, I will be offering transitions between poses and between inversions as well.

$35.00

Join us for a truly unique and transformative event featuring John Scharfe, Spices Peculiar, and HYLO SYNC. John will lead us through a Yoga Nidra session, a powerful practice of guided meditation and deep relaxation, enhanced by breath work techniques to help you release tension and find inner peace.

As you journey inward, Spices Peculiar will create a soundscape of healing vibrations using various instruments, including gongs, singing bowls, chimes, and more. Their music is designed to help you access deeper levels of consciousness and support your physical, mental, and emotional well-being.

Meanwhile, HYLO SYNC will provide a unique headphone experience to hold the space for your practice. Using cutting-edge technology, they will deliver a silent sound journey that blends seamlessly with the live music and John's guidance, allowing you to fully immerse yourself in the practice and tune out any distractions.

This event promises to be a one-of-a-kind experience that will leave you feeling deeply rejuvenated and restored. We can't wait to share it with you!