This 75-minute self love sound bath & gentle yoga is a experience designed to gently calm the nervous system and open the heart. Through layered sound frequencies, steady vibration, and extended rest, the body is guided out of stress and into a state of deep regulation and ease. As the mind softens and the breath slows, space is created for connection—within yourself and in shared community. This practice supports emotional release, heart-centered awareness, and the quiet remembering that love begins with feeling safe in your body.
This 4-hour yoga workshop is a deep dive into posture alignment designed to help students move with greater awareness, stability, and confidence in their practice. Through hands-on guidance, detailed breakdowns of key postures, and time to ask questions, students will learn how to refine alignment in a way that supports their unique bodies. This workshop focuses on preventing injury, improving efficiency of movement, and building a sustainable practice that feels strong, supported, and accessible both on and off the mat.