Close icon
 
Close popup
Eastside Karmany
Date range
-
$105.00
3 Sessions
$40.00
per Session
Enroll Now
Weekend with Benjamin Sears
Feb 8, 2019 - Feb 9, 2019
 

Benjamin Sears is international teacher cited as “a master” by Yoga Journal. In 2007 he opened LUXYOGA, a legendary retreat center in the South of France, and now leads Sacred Geometry Teacher Trainings. He draws upon empathy, experience, and his studies of Forrest, Katonah, Dharma Mittra, Ashtanga and Bikram Yoga as well as meditation and movement modalities including the Ido Portal Method to teach what works. His signature practice, Sacred Geometry Vinyasa, uses the proportions of the body as a map to the postures, a compass for meditation, and represents an ever-evolving integration of Yogic tradition with modern physcal culture & knowledge.

Join Benjamin for all 3 sessions!
 
Friday 2/8 6:00 - 8:30 PM
“Sacred Geometry Vinyasa: Hips/Folds/Flight”
Cobwebs gather in corners! Learn to use your edges to unlock your center, make clean physical folds, and clear out the clutter. The full volume of every posture is an ongoing exploration that requires technique that’s more refined than simply stretching. Up your awareness and make flexibility functional again!
 
Saturday 2/9 10:30 AM - 1:00 PM
“Handstands & Functional Mobility”
It helps to have a plan. Simple protocols for all levels make the process joyful, safe and efficient. Includes functional core, lower body and shoulder mobility drills as well as wrist care. Not to be missed by eager beginners or instructors looking to up their teaching skills.
 
Saturday 2/9 2:30 - 5:00 PM
“Sacred Geometry Vinyasa: Backbends”
Learn to use your own proportions to chart a course through every posture on a journey from effort to grace. An intelligent backbending practice rises, ripens, and settles for an enriching buzz of opening the front (your lungs) to the future without waking up the next day still stuck in the past (lower back pain).

 

  
Schedule
Date
Feb 8, 2019
Location
Staff
Ben
Days
Fri
Time
6:00 - 8:30pm
Date
Feb 9, 2019
Location
Staff
Ben
Days
Sat
Time
10:30 - 1:00pm
Date
Feb 9, 2019
Location
Staff
Ben
Days
Sat
Time
2:30 - 5:00pm