This class is for the adult looking to refine their stroke to make them more efficient for triathlon or open water swimming.
This class will focus on open water swimming techniqe and use video feedback to analyse and correct your swim form.
Also included is warmup, drills, and a short workout at each session. We will learn and practice flip turns, learning how to use the clock, sighting, bouy navigation, and drafting.
This class will run 7 sessions. The first session, will be for filiming. Please be on time. Session 2 will be dryland review session running a little longer and include watching the video and analysing. All remaining classes will run 7:30 - 8:30 PM.