Suitable for students during all stages of pregnancy and any level of experience. This is a gentler class meant as a way to support the body and mind during pregnancy while also incorporating breathwork and strength-building movements. Class is catered to requests and student needs around common areas of complaint during pregnancy.
Class also includes time for group check-in and discussion to connect with one another about individual experiences as well as general information about pregnancy.
$80 for 4 classes or $25 drop in.
Explore your physical, mental, emotional and spiritual layers of being with Yin, Gentle Flow, Restorative yoga, Reiki & Breath-Work. Reveal your mindset, habits and ways of being that may be creating blocks in our body.
Adjusting stuck patterns is an empowering form of self-healing. This workshop is about moving the body, utilizing our breath and releasing from the body where we may have held old stuck patterns.
We each have an incredible healing potential, that almost every physical condition has an emotional element behind it. Therefore nothing physical can ever be fully healed without considering the energetic patterns in the body. The physical symptoms are the messenger.
We will focus on each Chakra - reflecting on the physical body parts, the elements, the mind and its patterns of thought, emotional ways of being and habits we have formed. Included in this workshop will be meditations, mudras, and inspirations to shift into our truest nature.
Awake and aware, the only way to truly heal ourselves.
Led by Deana Bacon
Price: $45
THIS IS THE VIRTUAL LIVESTREAM OPTION.
Explore your physical, mental, emotional and spiritual layers of being with Yin, Gentle Flow, Restorative yoga, Reiki & Breath-Work. Reveal your mindset, habits and ways of being that may be creating blocks in our body.
Adjusting stuck patterns is an empowering form of self-healing. This workshop is about moving the body, utilizing our breath and releasing from the body where we may have held old stuck patterns.
We each have an incredible healing potential, that almost every physical condition has an emotional element behind it. Therefore nothing physical can ever be fully healed without considering the energetic patterns in the body. The physical symptoms are the messenger.
We will focus on each Chakra - reflecting on the physical body parts, the elements, the mind and its patterns of thought, emotional ways of being and habits we have formed. Included in this workshop will be meditations, mudras, and inspirations to shift into our truest nature.
Awake and aware, the only way to truly heal ourselves.
Led by Deana Bacon
Price: $45
Join Reiki Masters Deana Bacon and Dawn Savoie, as they come together for this Special Mother’s Day Event.
Restorative Yoga, Reiki, Essential Oils, Crystals, and Yoga Nidra Healing are integrated to create an indulgent experience.
This particular workshop is designed to restore, boost immune system, facilitate a deep sense of calm mind, body and spirit.
Please feel free to invite the nurturing mom in you, your mom, sister, grandmother, daughter, friend, husband, son, or neighbor.
It’s time to celebrate, nourish and nurture yourself.
A sweet treat, with a goody bag will be given to take home.
Some of the benefits of breathwork are:
- Access to greater creativity and expression
- Deeper connection to self, guides, ancestors, the natural world, and Spirit
- Releases stuck energy in the body, healing is stimulated
- Renewed energy and clarity
- Heightened intuition and receptivity
- Decreased anxiety, frustration, overwhelm, depression, and confusion
About Stephanie:
Stephanie is a Certified Breathwork Facilitator and Reiki
Master. She began her healing and service career over a decade ago
as an Positive Psychology Coach. Her work guides people to look
within, open their hearts and heal their relationship with
themselves.
As a Breathwork Facilitator, Stephanie creates a safe and
supportive space for clients to explore their inner worlds and
connect with their breath. Her workshops and private sessions are
designed to help clients release stress, anxiety, and trauma,
allowing them to tap into their inner wisdom and cultivate a deeper
sense of self-awareness.
Stephanie‘s compassionate and intuitive approach to healing helps
individuals transform their lives and find greater peace and
joy.
She believes when we allow spiritual wisdom to inform our daily
practices, our work and lives become more playful, meaningful, and
magnetic.