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Rest & Relaxation Yin Yoga Workshop
May 2, 2020 - May 2, 2020

This Yin yoga workshop is 2.5 hours of rest and relaxation. You will be guided through a meditation and a gentle floor based Yin yoga sequence. This session will explore stillness, gentle movement and leave us feeling renewed and refreshed. Yin yoga encourages healthy energy to flow freely through our bodies and helps us come into a state of balance. We will finish with a long guided relaxation. This workshop is open to everyone. You don’t need to have done yoga before to get the benefits of this. Tea and treats at the end!

Put some time aside for yourself for this unique Yin yoga workshop that will leave you with a deep sense of calm.

May 2, 2020
2:30 - 5:00pm