The Yamas and Niyamas - a 10 month exploration
Jan 19, 2025 - Nov 30, 2025
Get ready to
dive into yoga philosophy! Join us for a relaxed and meaningful
monthly gathering over tea as we journey through the Yamas and
Niyamas, the first two limbs and foundational principles of yoga.
Guided by Deborah Adele's best selling book as our monthly
workbook, each session will offer a casual, heartfelt space to
reflect, share insights, and connect with others on the path of
self-discovery. Together, we’ll discuss how these principles weave
into daily life and deepen our understanding through thoughtful
discussion. Perfect for anyone seeking personal growth in a warm
and supportive community. Sessions will be held once per month on
Sunday mornings after Happy hips.
A free offering
by Lisa and Jenn with Om Shanti School of Yoga - the book is easily
purchased online through many retailers for approx $20. Manticore
Books around the corner will have it in stock early
January.
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Schedule
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$0.00
11 Sessions