Step into an evening of sweet surrender designed to reset your energy, soothe your nervous system, and guide you back into harmony and alignment with your highest self.
During this 2-hour healing immersion, you'll be guided through some gentle spinal movement to get the kinks out before moving into a restorative Yoga posture. There you will experience:
Sound Healing to Align & Awaken:
Crystal Cejka, a 500hr RYT, Reiki Master, and sound healer, will
bathe you in reiki-infused vibrations using crystal singing bowls
(each tuned to a specific chakra), tuning forks, and a wave drum.
These powerful frequencies help release tension stored in the body,
calm the mind, and shift your energy centers into balance.
Yoga Nidra for Deep Rest + Subtle-Body
Healing
Crystal will then guide you through a deeply restorative Yoga Nidra
practice; a guided meditation strategically designed to move you
into the liminal space between waking and dreaming. Here, the
subconscious softens, the nervous system unwinds, and energetic
healing becomes more accessible.
Guided Breathwork, Meditation & Intuitive
Reiki:
As sound waves soften your entire being, Licensed Massage
Therapist, Reiki Master, and Kripalu-trained Yoga teacher, Ashley
Lepak, will lead you through gentle breathwork and a chakra-focused
meditation. From there, you’ll settle into a restorative pose while
she offers intuitive, hands-on Reiki to clear blockages and nourish
your energetic field.
Face + Scalp Massage, Acupressure &
Reflexology:
To support your full-body reset, Ashley will incorporate grounding
acupressure points, reflexology techniques, and a soothing facial +
scalp massage to release stagnation, encourage circulation, and
invite clarity, openness, and flow back to the body and it's energy
centers.
Take-Home Journaling Prompts for
Integration:
To deepen your experience beyond the session, you’ll also receive
thoughtfully curated journal prompts aligned with the chakra of the
month. These reflections help you integrate insights, track your
inner shifts, and continue your healing journey at home.
Each month will focus on one chakra, allowing you to explore
your system from root to crown — building awareness, alignment, and
emotional resilience over time.
Root Chakra: Muladhara 1/9
Governs: safety,
stability, basic needs, connection to the physical body and
earth
Out of Balance: anxiety, fear, insecurity around money or
belonging, feeling ungrounded, low physical vitality
When Balanced: deep sense of safety and trust, grounded confidence,
stronger immune system, feeling supported and secure in life
Sacral Chakra: Svadhisthana 2/13
Governs:
creativity, relationships, sensuality, emotional expression,
pleasure
Out of Balance: lack of inspiration, emotional
numbness/instability, shame around sexuality, difficulty forming
health relationships
When Balanced: increased creativity, healthy emotional flow,
passion, pleasure, and the ability to connect deeply with oneself
and others
Solar Plexus Chakra: Manipura 3/13
Governs: personal power, willpower, confidence, inner fire,
digestion
Out of Balance: low self-esteem, indecision, people-pleasing,
digestive issues, anger, or control struggles
When Balanced: strong confidence and motivation, healthy
boundaries, empowered decision-making, vibrant energy
Heart Chakra: Anahata 4/10
Governs: love,
compassoin, empathy, connection, forgiveness
Out of Balance: isolation, respiratory tension, difficutly
trusting, grief, jealousy
When Balanced: open-hearted relationships, self-love, empathy,
emotional healing, deeper bonds with others and life
Throat Chakra: Vishuddha 5/8
Governs:
communication, self-expression, truth, authenticity
Out of Balance: fear of speaking up, dishonesty, witheld emotions,
neck/thyroid issues, feeling misunderstood
When Balanced: clear communiation, confident self-expression,
creative voice, ability to live in alignment with your truth
Third Eye Chakra: Ajna 6/12
Governs:
intuition, inner vision, clarity, imagination, wisdom
Out of Balance: overthinking, confusion, distrust of intuition,
headaches, difficulty focusing or seeing the bigger picture
When Balanced: sharpened intuition, clarity of thought, insight,
stronger inner guidance, expanded perspective
Crown Chakra: Sahasrara
7/10
Governs: spiritual connection, consciousness,
purpose, inner peace
Out of Balance: disconnection, cynicism, apathy,
over-intellectualizing, hopelessness
When Balanced: deep sense of meaning, unity, peace, faith in the
journey, connection to something bigger than the self
You can expect to leave feeling:
•grounded in your body
•balanced in your energy
•relaxed in your mind
•deeply connected with your inner wisdom
Come as you are; float out renewed
Space is limited for this intimate healing experience, so book
ahead.
Celebrate the return of Spring by shaking off winter’s rest and rising together. RISE is a playful and powerful gathering where you can challenge your body, open your heart, set your intentions, and connect deeply. We will move through dynamic Vinyasa flow, reflect with intentional writing, and lift our vibrations through mantra meditation.
Come dive into Bhakti yoga, the path of devotion that invites us to move beyond ego and into unity with ourselves, each other, and the energy of the season. This practice weaves soulful movement, kirtan, and breathwork into a heart-centered flow designed to awaken your body, lift your spirit, and create space for meaningful connection.
Whether you are new to Bhakti, a seasoned yogi, or ready to start the season mindfully, this is a space for you. RISE is about showing up fully by moving boldly, reflecting deeply, chanting loudly, and rising in your own light.
Step into an evening of sweet surrender designed to reset your energy, soothe your nervous system, and guide you back into harmony and alignment with your highest self.
During this 2-hour healing immersion, you'll be guided through some gentle spinal movement to get the kinks out before moving into a restorative Yoga posture. There you will experience:
Sound Healing to Align & Awaken:
Crystal Cejka, a 500hr RYT, Reiki Master, and sound healer, will
bathe you in reiki-infused vibrations using crystal singing bowls
(each tuned to a specific chakra), tuning forks, and a wave drum.
These powerful frequencies help release tension stored in the body,
calm the mind, and shift your energy centers into balance.
Yoga Nidra for Deep Rest + Subtle-Body
Healing
Crystal will then guide you through a deeply restorative Yoga Nidra
practice; a guided meditation strategically designed to move you
into the liminal space between waking and dreaming. Here, the
subconscious softens, the nervous system unwinds, and energetic
healing becomes more accessible.
Guided Breathwork, Meditation & Intuitive
Reiki:
As sound waves soften your entire being, Licensed Massage
Therapist, Reiki Master, and Kripalu-trained Yoga teacher, Ashley
Lepak, will lead you through gentle breathwork and a chakra-focused
meditation. From there, you’ll settle into a restorative pose while
she offers intuitive, hands-on Reiki to clear blockages and nourish
your energetic field.
Face + Scalp Massage, Acupressure &
Reflexology:
To support your full-body reset, Ashley will incorporate grounding
acupressure points, reflexology techniques, and a soothing facial +
scalp massage to release stagnation, encourage circulation, and
invite clarity, openness, and flow back to the body and it's energy
centers.
Take-Home Journaling Prompts for
Integration:
To deepen your experience beyond the session, you’ll also receive
thoughtfully curated journal prompts aligned with the chakra of the
month. These reflections help you integrate insights, track your
inner shifts, and continue your healing journey at home.
Each month will focus on one chakra, allowing you to explore
your system from root to crown — building awareness, alignment, and
emotional resilience over time.
Root Chakra: Muladhara 1/9
Governs: safety,
stability, basic needs, connection to the physical body and
earth
Out of Balance: anxiety, fear, insecurity around money or
belonging, feeling ungrounded, low physical vitality
When Balanced: deep sense of safety and trust, grounded confidence,
stronger immune system, feeling supported and secure in life
Sacral Chakra: Svadhisthana 2/13
Governs:
creativity, relationships, sensuality, emotional expression,
pleasure
Out of Balance: lack of inspiration, emotional
numbness/instability, shame around sexuality, difficulty forming
health relationships
When Balanced: increased creativity, healthy emotional flow,
passion, pleasure, and the ability to connect deeply with oneself
and others
Solar Plexus Chakra: Manipura 3/13
Governs: personal power, willpower, confidence, inner fire,
digestion
Out of Balance: low self-esteem, indecision, people-pleasing,
digestive issues, anger, or control struggles
When Balanced: strong confidence and motivation, healthy
boundaries, empowered decision-making, vibrant energy
Heart Chakra: Anahata 4/10
Governs: love,
compassoin, empathy, connection, forgiveness
Out of Balance: isolation, respiratory tension, difficutly
trusting, grief, jealousy
When Balanced: open-hearted relationships, self-love, empathy,
emotional healing, deeper bonds with others and life
Throat Chakra: Vishuddha 5/8
Governs:
communication, self-expression, truth, authenticity
Out of Balance: fear of speaking up, dishonesty, witheld emotions,
neck/thyroid issues, feeling misunderstood
When Balanced: clear communiation, confident self-expression,
creative voice, ability to live in alignment with your truth
Third Eye Chakra: Ajna 6/12
Governs:
intuition, inner vision, clarity, imagination, wisdom
Out of Balance: overthinking, confusion, distrust of intuition,
headaches, difficulty focusing or seeing the bigger picture
When Balanced: sharpened intuition, clarity of thought, insight,
stronger inner guidance, expanded perspective
Crown Chakra: Sahasrara
7/10
Governs: spiritual connection, consciousness,
purpose, inner peace
Out of Balance: disconnection, cynicism, apathy,
over-intellectualizing, hopelessness
When Balanced: deep sense of meaning, unity, peace, faith in the
journey, connection to something bigger than the self
You can expect to leave feeling:
•grounded in your body
•balanced in your energy
•relaxed in your mind
•deeply connected with your inner wisdom
Come as you are; float out renewed
Space is limited for this intimate healing experience, so book
ahead.
Step into an evening of sweet surrender designed to reset your energy, soothe your nervous system, and guide you back into harmony and alignment with your highest self.
During this 2-hour healing immersion, you'll be guided through some gentle spinal movement to get the kinks out before moving into a restorative Yoga posture. There you will experience:
Sound Healing to Align & Awaken:
Crystal Cejka, a 500hr RYT, Reiki Master, and sound healer, will
bathe you in reiki-infused vibrations using crystal singing bowls
(each tuned to a specific chakra), tuning forks, and a wave drum.
These powerful frequencies help release tension stored in the body,
calm the mind, and shift your energy centers into balance.
Yoga Nidra for Deep Rest + Subtle-Body
Healing
Crystal will then guide you through a deeply restorative Yoga Nidra
practice; a guided meditation strategically designed to move you
into the liminal space between waking and dreaming. Here, the
subconscious softens, the nervous system unwinds, and energetic
healing becomes more accessible.
Guided Breathwork, Meditation & Intuitive
Reiki:
As sound waves soften your entire being, Licensed Massage
Therapist, Reiki Master, and Kripalu-trained Yoga teacher, Ashley
Lepak, will lead you through gentle breathwork and a chakra-focused
meditation. From there, you’ll settle into a restorative pose while
she offers intuitive, hands-on Reiki to clear blockages and nourish
your energetic field.
Face + Scalp Massage, Acupressure &
Reflexology:
To support your full-body reset, Ashley will incorporate grounding
acupressure points, reflexology techniques, and a soothing facial +
scalp massage to release stagnation, encourage circulation, and
invite clarity, openness, and flow back to the body and it's energy
centers.
Take-Home Journaling Prompts for
Integration:
To deepen your experience beyond the session, you’ll also receive
thoughtfully curated journal prompts aligned with the chakra of the
month. These reflections help you integrate insights, track your
inner shifts, and continue your healing journey at home.
Each month will focus on one chakra, allowing you to explore
your system from root to crown — building awareness, alignment, and
emotional resilience over time.
Root Chakra: Muladhara 1/9
Governs: safety,
stability, basic needs, connection to the physical body and
earth
Out of Balance: anxiety, fear, insecurity around money or
belonging, feeling ungrounded, low physical vitality
When Balanced: deep sense of safety and trust, grounded confidence,
stronger immune system, feeling supported and secure in life
Sacral Chakra: Svadhisthana 2/13
Governs:
creativity, relationships, sensuality, emotional expression,
pleasure
Out of Balance: lack of inspiration, emotional
numbness/instability, shame around sexuality, difficulty forming
health relationships
When Balanced: increased creativity, healthy emotional flow,
passion, pleasure, and the ability to connect deeply with oneself
and others
Solar Plexus Chakra: Manipura 3/13
Governs: personal power, willpower, confidence, inner fire,
digestion
Out of Balance: low self-esteem, indecision, people-pleasing,
digestive issues, anger, or control struggles
When Balanced: strong confidence and motivation, healthy
boundaries, empowered decision-making, vibrant energy
Heart Chakra: Anahata 4/10
Governs: love,
compassoin, empathy, connection, forgiveness
Out of Balance: isolation, respiratory tension, difficutly
trusting, grief, jealousy
When Balanced: open-hearted relationships, self-love, empathy,
emotional healing, deeper bonds with others and life
Throat Chakra: Vishuddha 5/8
Governs:
communication, self-expression, truth, authenticity
Out of Balance: fear of speaking up, dishonesty, witheld emotions,
neck/thyroid issues, feeling misunderstood
When Balanced: clear communiation, confident self-expression,
creative voice, ability to live in alignment with your truth
Third Eye Chakra: Ajna 6/12
Governs:
intuition, inner vision, clarity, imagination, wisdom
Out of Balance: overthinking, confusion, distrust of intuition,
headaches, difficulty focusing or seeing the bigger picture
When Balanced: sharpened intuition, clarity of thought, insight,
stronger inner guidance, expanded perspective
Crown Chakra: Sahasrara
7/10
Governs: spiritual connection, consciousness,
purpose, inner peace
Out of Balance: disconnection, cynicism, apathy,
over-intellectualizing, hopelessness
When Balanced: deep sense of meaning, unity, peace, faith in the
journey, connection to something bigger than the self
You can expect to leave feeling:
•grounded in your body
•balanced in your energy
•relaxed in your mind
•deeply connected with your inner wisdom
Come as you are; float out renewed
Space is limited for this intimate healing experience, so book
ahead.
Step into an evening of sweet surrender designed to reset your energy, soothe your nervous system, and guide you back into harmony and alignment with your highest self.
During this 2-hour healing immersion, you'll be guided through some gentle spinal movement to get the kinks out before moving into a restorative Yoga posture. There you will experience:
Sound Healing to Align & Awaken:
Crystal Cejka, a 500hr RYT, Reiki Master, and sound healer, will
bathe you in reiki-infused vibrations using crystal singing bowls
(each tuned to a specific chakra), tuning forks, and a wave drum.
These powerful frequencies help release tension stored in the body,
calm the mind, and shift your energy centers into balance.
Yoga Nidra for Deep Rest + Subtle-Body
Healing
Crystal will then guide you through a deeply restorative Yoga Nidra
practice; a guided meditation strategically designed to move you
into the liminal space between waking and dreaming. Here, the
subconscious softens, the nervous system unwinds, and energetic
healing becomes more accessible.
Guided Breathwork, Meditation & Intuitive
Reiki:
As sound waves soften your entire being, Licensed Massage
Therapist, Reiki Master, and Kripalu-trained Yoga teacher, Ashley
Lepak, will lead you through gentle breathwork and a chakra-focused
meditation. From there, you’ll settle into a restorative pose while
she offers intuitive, hands-on Reiki to clear blockages and nourish
your energetic field.
Face + Scalp Massage, Acupressure &
Reflexology:
To support your full-body reset, Ashley will incorporate grounding
acupressure points, reflexology techniques, and a soothing facial +
scalp massage to release stagnation, encourage circulation, and
invite clarity, openness, and flow back to the body and it's energy
centers.
Take-Home Journaling Prompts for
Integration:
To deepen your experience beyond the session, you’ll also receive
thoughtfully curated journal prompts aligned with the chakra of the
month. These reflections help you integrate insights, track your
inner shifts, and continue your healing journey at home.
Each month will focus on one chakra, allowing you to explore
your system from root to crown — building awareness, alignment, and
emotional resilience over time.
Root Chakra: Muladhara 1/9
Governs: safety,
stability, basic needs, connection to the physical body and
earth
Out of Balance: anxiety, fear, insecurity around money or
belonging, feeling ungrounded, low physical vitality
When Balanced: deep sense of safety and trust, grounded confidence,
stronger immune system, feeling supported and secure in life
Sacral Chakra: Svadhisthana 2/13
Governs:
creativity, relationships, sensuality, emotional expression,
pleasure
Out of Balance: lack of inspiration, emotional
numbness/instability, shame around sexuality, difficulty forming
health relationships
When Balanced: increased creativity, healthy emotional flow,
passion, pleasure, and the ability to connect deeply with oneself
and others
Solar Plexus Chakra: Manipura 3/13
Governs: personal power, willpower, confidence, inner fire,
digestion
Out of Balance: low self-esteem, indecision, people-pleasing,
digestive issues, anger, or control struggles
When Balanced: strong confidence and motivation, healthy
boundaries, empowered decision-making, vibrant energy
Heart Chakra: Anahata 4/10
Governs: love,
compassoin, empathy, connection, forgiveness
Out of Balance: isolation, respiratory tension, difficutly
trusting, grief, jealousy
When Balanced: open-hearted relationships, self-love, empathy,
emotional healing, deeper bonds with others and life
Throat Chakra: Vishuddha 5/8
Governs:
communication, self-expression, truth, authenticity
Out of Balance: fear of speaking up, dishonesty, witheld emotions,
neck/thyroid issues, feeling misunderstood
When Balanced: clear communiation, confident self-expression,
creative voice, ability to live in alignment with your truth
Third Eye Chakra: Ajna 6/12
Governs:
intuition, inner vision, clarity, imagination, wisdom
Out of Balance: overthinking, confusion, distrust of intuition,
headaches, difficulty focusing or seeing the bigger picture
When Balanced: sharpened intuition, clarity of thought, insight,
stronger inner guidance, expanded perspective
Crown Chakra: Sahasrara
7/10
Governs: spiritual connection, consciousness,
purpose, inner peace
Out of Balance: disconnection, cynicism, apathy,
over-intellectualizing, hopelessness
When Balanced: deep sense of meaning, unity, peace, faith in the
journey, connection to something bigger than the self
You can expect to leave feeling:
•grounded in your body
•balanced in your energy
•relaxed in your mind
•deeply connected with your inner wisdom
Come as you are; float out renewed
Space is limited for this intimate healing experience, so book
ahead.