Step into a space of deep rest, renewal, and an energetic reset.

Join us on April 19th for a deeply immersive sound healing experience designed to harmonize your body, calm your mind, and restore your nervous system back to balance. As we move through the heart of spring, a season of awakening growth, and renewal, this session offers a powerful opportunity to clear stagnant energy and create space for what's ready to bloom within you.

Using the healing vibrations of crystal singing bowls, chimes, and other therapeutic instruments, sound healing works by guiding the brain into slower, more restorative states. These frequencies help regulate the nervous system, reduce stress and anxiety, improve sleep, and support emotional release. As the body drops into a state of deep relaxation, it naturally shifts into balance where true healing can occur.

Just as we spring clean our homes, this practice invites you to “spring clean” your inner world; releasing tension, old patterns, and energetic heaviness accumulated over the winter months. You'll leave feeling lighter, clearer, and more aligned with the energy of the season.

All you have to do is get cozy, open to receive, and allow the bowls to do the work as you surrender to sound.

In this talk, we’ll cover:

• What is the pelvic floor?
  A simple, easy-to-understand look at what the pelvic floor is, where it lives in the body, and the important role it plays in things like bladder and bowel control, core support, and everyday movement.

• What is pelvic floor therapy and who can it help?
  An overview of what pelvic floor therapy actually looks like and who may benefit from it. We’ll talk about common concerns—such as bladder or bowel changes, pelvic discomfort, and core weakness—and why these issues are more common (and treatable) than many people realize.

• How the pelvic floor changes during the pregnancy, postpartum, and during the menopause transition
  A discussion on how hormonal changes during perimenopause and menopause can affect the pelvic floor, what symptoms people often notice, and why these changes are normal—and not something you just have to “live with.”

• Simple, practical ways to support your pelvic floor
  Gentle, everyday strategies you can start using right away, including 360-degree breathing, posture and movement awareness, and healthy bladder and bowel habits that support pelvic floor function.

There will be time for questions and open discussion at the end, these talks last about 45 mins-1 hour depending on questions.

Step into an evening of sweet surrender designed to reset your energy, soothe your nervous system, and guide you back into harmony and alignment with your highest self.

During this 2-hour healing immersion, you'll be guided through some gentle spinal movement to get the kinks out before moving into a restorative Yoga posture. There you will experience:

Sound Healing to Align & Awaken:
Crystal Cejka, a 500hr RYT, Reiki Master, and sound healer, will bathe you in reiki-infused vibrations using crystal singing bowls (each tuned to a specific chakra), tuning forks, and a wave drum. These powerful frequencies help release tension stored in the body, calm the mind, and shift your energy centers into balance.

Yoga Nidra for Deep Rest + Subtle-Body Healing
Crystal will then guide you through a deeply restorative Yoga Nidra practice; a guided meditation strategically designed to move you into the liminal space between waking and dreaming. Here, the subconscious softens, the nervous system unwinds, and energetic healing becomes more accessible.

Guided Breathwork, Meditation & Intuitive Reiki:
As sound waves soften your entire being, Licensed Massage Therapist, Reiki Master, and Kripalu-trained Yoga teacher, Ashley Lepak, will lead you through gentle breathwork and a chakra-focused meditation. From there, you’ll settle into a restorative pose while she offers intuitive, hands-on Reiki to clear blockages and nourish your energetic field.

Face + Scalp Massage, Acupressure & Reflexology:
To support your full-body reset, Ashley will incorporate grounding acupressure points, reflexology techniques, and a soothing facial + scalp massage to release stagnation, encourage circulation, and invite clarity, openness, and flow back to the body and it's energy centers.

Take-Home Journaling Prompts for Integration:
To deepen your experience beyond the session, you’ll also receive thoughtfully curated journal prompts aligned with the chakra of the month. These reflections help you integrate insights, track your inner shifts, and continue your healing journey at home.

Each month will focus on one chakra, allowing you to explore your system from root to crown — building awareness, alignment, and emotional resilience over time.

Root Chakra: Muladhara 1/9
Governs: safety, stability, basic needs, connection to the physical body and earth
Out of Balance: anxiety, fear, insecurity around money or belonging, feeling ungrounded, low physical vitality
When Balanced: deep sense of safety and trust, grounded confidence, stronger immune system, feeling supported and secure in life

Sacral Chakra: Svadhisthana 2/13
Governs: creativity, relationships, sensuality, emotional expression, pleasure
Out of Balance: lack of inspiration, emotional numbness/instability, shame around sexuality, difficulty forming health relationships
When Balanced: increased creativity, healthy emotional flow, passion, pleasure, and the ability to connect deeply with oneself and others

Solar Plexus Chakra: Manipura 3/13
Governs: personal power, willpower, confidence, inner fire, digestion
Out of Balance: low self-esteem, indecision, people-pleasing, digestive issues, anger, or control struggles
When Balanced: strong confidence and motivation, healthy boundaries, empowered decision-making, vibrant energy

Heart Chakra: Anahata 4/10
Governs: love, compassoin, empathy, connection, forgiveness
Out of Balance: isolation, respiratory tension, difficutly trusting, grief, jealousy
When Balanced: open-hearted relationships, self-love, empathy, emotional healing, deeper bonds with others and life

Throat Chakra: Vishuddha 5/8
Governs: communication, self-expression, truth, authenticity
Out of Balance: fear of speaking up, dishonesty, witheld emotions, neck/thyroid issues, feeling misunderstood
When Balanced: clear communiation, confident self-expression, creative voice, ability to live in alignment with your truth

Third Eye Chakra: Ajna 6/12
Governs: intuition, inner vision, clarity, imagination, wisdom
Out of Balance: overthinking, confusion, distrust of intuition, headaches, difficulty focusing or seeing the bigger picture
When Balanced: sharpened intuition, clarity of thought, insight, stronger inner guidance, expanded perspective

Crown Chakra: Sahasrara 7/10
Governs: spiritual connection, consciousness, purpose, inner peace
Out of Balance: disconnection, cynicism, apathy, over-intellectualizing, hopelessness
When Balanced: deep sense of meaning, unity, peace, faith in the journey, connection to something bigger than the self

You can expect to leave feeling:
•grounded in your body
•balanced in your energy
•relaxed in your mind
•deeply connected with your inner wisdom

Come as you are; float out renewed

Space is limited for this intimate healing experience, so book ahead.

Mothers are so often the nurturers — constantly giving, holding, and caring for others. This Mother’s Day, you are invited to receive.

This restorative experience weaves together supported Restorative Yoga, Reiki energy work, therapeutic massage, curated aromatherapy, and ambient live music to help you soften, release, and replenish.

As you rest in fully supported postures, Reiki energy healing works to balance and restore your natural life force, encouraging grounding and renewal. Therapeutic massage eases muscular tension while essential oils enhance relaxation and emotional harmony — creating a deeply nurturing experience for body, mind and spirit.

Led by Ashley Lepak, Reiki Master, Licensed Massage Therapist, Kripalu-trained Yoga Teacher — and mother — this workshop is created from a heartfelt understanding of how much mothers give each day.

Ambient live soundscapes by Catrick offers soothing frequencies that calm the nervous system, slow brainwaves, and support deep restoration. Each note is designed to nurture emotional balance, release tension, and foster a profound sense of inner peace — turning sound into a gentle, healing presence that envelops you as you rest.

This is your time to be held and nurtured, because even the nurturers deserve to be nurtured.

Please dress cozy and bring your favorite layers. All props will be provided (but you're welcome to bring your own!)

Spots are intentionally limited to ensure each participant receives the attention and healing they deserve, so don't wait!