Restorative Yoga + Massage: An Evening of Deep Release
& Energetic Renewal
Breathe. Melt.
Receive.
Step into a cocoon of calm and let yourself be fully held- body,
mind, and spirit.
Join us for a soul-soothing workshop where rest becomes
the ritual. Ashley Lepak, a Kripalu yoga teacher,
licensed massage therapist, and Reiki practitioner, will guide you
through a gentle sequence of restorative yoga poses, each one fully
supported by props and infused with hands-on massage and Reiki
healing.
You can expect:
-therapeutic massage in every pose
-aromatherapy to ground and awaken the senses
-Reiki-infused energy work to reset your system
-breathwork + guided meditation to soften the mind and open the heart
This is more than rest, this is deep repair. We'll move out of
fight-or-flight and into the nervous system's most healing state:
rest, digest, and restore.
Expect to float out of the studio feeling deeply nourished,
energetically clear, and fully support from the inside out.
Please dress cozy and bring your favorite layers. All props will be
provided (but you're welcome to bring your own!)
Spots are intentionally limited to ensure each participant receives
the attention and healing they deserve, so don't wait!
Join us on Saturday, January 31st for a gentle slow-flow yoga
class and guided meditation, followed by creating your own vision
board! ✨💌✂️⭐️
️
This event is designed to help you remember your power and
reconnect with your deepest hopes and wishes, so you can step into
this next year of your life with greater intention, clarity, and
hope.
The first few weeks of the year are widely recognized as a time to
reset. Collectively, we release what’s been holding us back and
choose to intentionally move toward something greater. Vision
boards help us make sense of the bigger picture by revealing
patterns, grounding our ideas, and giving form to the dreams that
often float aimlessly in our minds.
You already have what it takes to choose the life you want for
yourself. Whether you’re feeling called to turn inward and uncover
what you’ve been seeking, or you simply want to spend a cozy winter
morning moving gently and crafting with some company, I’d love to
have you there 🤍
Early bird tickets are available! Sign up this week for $30. All
registrations after 1/17 will be $40. All materials are provided,
but feel free to bring anything you’d like to include on your
board. If you find images online that resonate with you, you’re
welcome to send them to Heather, she's happy to print them for
you!
Sculpt, sip, and connect!
Join us for a feel-good fusion of strength and celebration! We're
bringing the community together for a fun, low-impact Pilates class
followed by a bubbly toast with Prosecco (or N/A bubbly)! Pilates
is a movement practice that focuses on building strength, improving
posture, and creating long, lean muscles - perfect for ALL fitness
levels!
Together we'll move through a feel-good full-body flow, then unwind
with a toast in community.
Whether you're a Pilates pro or just curious, this is your chance
to move your body, meet new friends, and sip on something
sparkly.
10:30-11:30a: Pilates class
11:30a-12p: Social hour & bubbly
Crystal will bring juices, fruits, and other additives for your
bubbly, as well as pastries and treats! So grab your friends and
lets toast to self-love and self-care!
Come dressed in your favorite color!
Step into an evening of sweet surrender designed to reset your energy, soothe your nervous system, and guide you back into harmony and alignment with your highest self.
During this 2-hour healing immersion, you'll be guided through some gentle spinal movement to get the kinks out before moving into a restorative Yoga posture. There you will experience:
Sound Healing to Align & Awaken:
Crystal Cejka, a 500hr RYT, Reiki Master, and sound healer, will
bathe you in reiki-infused vibrations using crystal singing bowls
(each tuned to a specific chakra), tuning forks, and a wave drum.
These powerful frequencies help release tension stored in the body,
calm the mind, and shift your energy centers into balance.
Yoga Nidra for Deep Rest + Subtle-Body
Healing
Crystal will then guide you through a deeply restorative Yoga Nidra
practice; a guided meditation strategically designed to move you
into the liminal space between waking and dreaming. Here, the
subconscious softens, the nervous system unwinds, and energetic
healing becomes more accessible.
Guided Breathwork, Meditation & Intuitive
Reiki:
As sound waves soften your entire being, Licensed Massage
Therapist, Reiki Master, and Kripalu-trained Yoga teacher, Ashley
Lepak, will lead you through gentle breathwork and a chakra-focused
meditation. From there, you’ll settle into a restorative pose while
she offers intuitive, hands-on Reiki to clear blockages and nourish
your energetic field.
Face + Scalp Massage, Acupressure &
Reflexology:
To support your full-body reset, Ashley will incorporate grounding
acupressure points, reflexology techniques, and a soothing facial +
scalp massage to release stagnation, encourage circulation, and
invite clarity, openness, and flow back to the body and it's energy
centers.
Take-Home Journaling Prompts for
Integration:
To deepen your experience beyond the session, you’ll also receive
thoughtfully curated journal prompts aligned with the chakra of the
month. These reflections help you integrate insights, track your
inner shifts, and continue your healing journey at home.
Each month will focus on one chakra, allowing you to explore
your system from root to crown — building awareness, alignment, and
emotional resilience over time.
Root Chakra: Muladhara 1/9
Governs: safety,
stability, basic needs, connection to the physical body and
earth
Out of Balance: anxiety, fear, insecurity around money or
belonging, feeling ungrounded, low physical vitality
When Balanced: deep sense of safety and trust, grounded confidence,
stronger immune system, feeling supported and secure in life
Sacral Chakra: Svadhisthana 2/13
Governs:
creativity, relationships, sensuality, emotional expression,
pleasure
Out of Balance: lack of inspiration, emotional
numbness/instability, shame around sexuality, difficulty forming
health relationships
When Balanced: increased creativity, healthy emotional flow,
passion, pleasure, and the ability to connect deeply with oneself
and others
Solar Plexus Chakra: Manipura 3/13
Governs: personal power, willpower, confidence, inner fire,
digestion
Out of Balance: low self-esteem, indecision, people-pleasing,
digestive issues, anger, or control struggles
When Balanced: strong confidence and motivation, healthy
boundaries, empowered decision-making, vibrant energy
Heart Chakra: Anahata 4/10
Governs: love,
compassoin, empathy, connection, forgiveness
Out of Balance: isolation, respiratory tension, difficutly
trusting, grief, jealousy
When Balanced: open-hearted relationships, self-love, empathy,
emotional healing, deeper bonds with others and life
Throat Chakra: Vishuddha 5/8
Governs:
communication, self-expression, truth, authenticity
Out of Balance: fear of speaking up, dishonesty, witheld emotions,
neck/thyroid issues, feeling misunderstood
When Balanced: clear communiation, confident self-expression,
creative voice, ability to live in alignment with your truth
Third Eye Chakra: Ajna 6/12
Governs:
intuition, inner vision, clarity, imagination, wisdom
Out of Balance: overthinking, confusion, distrust of intuition,
headaches, difficulty focusing or seeing the bigger picture
When Balanced: sharpened intuition, clarity of thought, insight,
stronger inner guidance, expanded perspective
Crown Chakra: Sahasrara
7/10
Governs: spiritual connection, consciousness,
purpose, inner peace
Out of Balance: disconnection, cynicism, apathy,
over-intellectualizing, hopelessness
When Balanced: deep sense of meaning, unity, peace, faith in the
journey, connection to something bigger than the self
You can expect to leave feeling:
•grounded in your body
•balanced in your energy
•relaxed in your mind
•deeply connected with your inner wisdom
Come as you are; float out renewed
Space is limited for this intimate healing experience, so book
ahead.