Receive your dose of relaxation on the hammock or on the
earth.
Yoga Nidra soothes the nervous system which naturally aids in
reducing stress, anxiety and fatigue. It is said that one hour of
the practice can be as effective as four hours of deep sleep.
Yoga Nidra, “yogic sleep,” is a guided practice utilizing various
methods - such as body scanning, breath awareness and visualization
- to assist in reaching a state of relaxed and conscious, deep
sleep, while remaining in the waking state of consciousness.
This state gently focuses the mind to allow thought patterns,
emotions, memories, sensations and images to arise, and go
on.
Self-Care Investment: $22
May 10th from 12:00pm to 1:00pm
This two-hour, self-care experience invites you to escape the
day-to-day “busy” and find peaceful presence within. Sweetly
surrender into deeply restorative yoga shapes - either in the
hammock, or upon the earth - and seal the practice with a dose of
Yoga Nidra, yogic sleep.
Relax. Rest. Rejuvenate.
Self-Care Investment: $33
May 18th 3 - 5 PM
Space is limited to 14 attendees.
Receive your practice in a low-hanging aerial hammock, or with
props upon on the earth.
Join Niki for an enchanting Spring Sound Bath experience that
will calm, rejuvenate, and inspire you!
Allow the soothing sounds of various instruments such as Crystal
and Tibetan singing bowls, chimes, gongs, to wash over you, helping
to create greater balance and tranquility.
Whether you are seeking a personal time-out to unwind , or simply
want to experience something special with loved ones, our Spring
Awakening Sound Bath is the perfect way to set a joyful tone and
bloom into the new season. Lounge in the hammock or get comfortable
on the earth.
Self-Care Investment: $33
May 31st From 12 - 1:15 PM
yoga, AERIAL, crafts and games, mindfulness
Camp 1 - June 3 - 7
10 AM - 4 PM Mon - Fri
Ages 6-12, Cost $300 per week
Early bird $250 by May 15th, $60 Daily Rate
Sibling Discounts available
Bring Yoga Mat, Lunch and Snacks
“Elevate Teen Retreat: Ignite & Flow” – a three-day journey designed to uplift, inspire, and transform. Set in the heart of our supportive community at Elevate Yoga Center, this unique retreat is tailored for teens ready to explore their potential, both on the mat and in life.
What's in Store? Dive into an immersive experience that blends the exhilarating world of aerial arts – including Air Yoga, Lyra, and Silks – with the grounding practices of Mat Yoga. But it's not just about the physical. We're taking flight in body and spirit, embarking on adventures that include Bungee for a low-impact, high-fun workout unlike any other.
Beyond the Physical Our retreat goes beyond just movement. We delve into mindfulness, offering tools for self-compassion and gratitude that empower teens to navigate life's ups and downs with grace and resilience. Through guided sessions, we'll explore how to cultivate a mindset of growth and positivity, essential skills for anyone on the cusp of adulthood.
Flow with Us Flow isn't just a part of our yoga practice; it's a way of life. We'll learn how to integrate the fluidity and adaptability of flow into our daily lives, creating a path of least resistance and maximum joy. Each day is a step towards embracing change, celebrating progress, and loving the journey.
Join Us “Elevate Teen Retreat: Ignite & Flow” is the perfect place to explore your abilities, meet like-minded peers, and discover a community that uplifts and supports. Together, we'll laugh, learn, and grow, emerging from this retreat with new friends, new skills, and a renewed sense of self.
Get ready to ignite your passion and flow into your power. Your adventure starts here.
Cost $180 Early Bird $150 or $60 per day
Ages: 12- 17 Years Old
Bring a Lunch, Snacks and a Mat