Receive your dose of relaxation on the hammock or on the earth.

Yoga Nidra soothes the nervous system which naturally aids in reducing stress, anxiety and fatigue. It is said that one hour of the practice can be as effective as four hours of deep sleep.

Yoga Nidra, “yogic sleep,” is a guided practice utilizing various methods - such as body scanning, breath awareness and visualization - to assist in reaching a state of relaxed and conscious, deep sleep, while remaining in the waking state of consciousness.

This state gently focuses the mind to allow thought patterns, emotions, memories, sensations and images to arise, and go on.

Self-Care Investment: $22

May 10th from 12:00pm to 1:00pm