As winter begins to loosen its grip and the energy of spring slowly emerges, many of us feel caught in between—ready for change, yet still carrying heaviness, fatigue, or stagnation from the colder months.

Spring Reset is a nourishing day retreat designed to support this seasonal transition with care, intention, and wisdom drawn from yoga therapy, Ayurveda, and nervous system–informed wellness practices. Rather than pushing, fixing, or “detoxing,” this experience invites you to gently clear what no longer serves you and create space for renewed energy, clarity, and ease.

This day is for anyone who feels ready to awaken—slowly, sustainably, and with support.

You'll Experience:

• A therapeutic yoga class with gentle, flowing movement
• An energy clearing sound healing meditation
• An organic, Vegtarian Ayurvedic Lunch
• A seasonal self-care workshop with take home gifts
• Guided introspective reflection to clear and plant seeds for growth this spring

**** All participants will receive a discounted rate on Ayurvedic bodywork AND our spring reset 4-week series to continue your intentional movement into the new season

Celebrate your feminine energy with a rejuvenating day featuring wine tasting, yoga and meditative activities to honor your heart center. This day of self-love will allow you to:

• Drink in the serenity of the healing space at Embodied Health.
• Restore heart & soul in a blissful, tranquil Yoga Nidra practice. This practice creates a space of healing for the mind and spirit while the body enjoys complete comfort & relaxation!
• Create your very own hand-etched wine glass and aromatherapy products including an eye pillow.
• Sip wine during a tasting with a professional wine expert. (Wine will be available to purchase from the presenter to enjoy at home.)
• Savor the seasonal tastes of a vegetarian lunch.
• Other surprises if the day will be sure to touch your heart!

Join us for a beautiful day of self-care opening the mind, heart and soul to more compassion, love and serenity.

Retreat fee: $145 Includes wine tasting, lunch, art materials and a love-filled day of activity.

This retreat is specifically designed for adults who grew up with emotionally unavailable, narcissistic, or highly controlling mothers and are ready to move beyond survival into self-trust, regulation, and embodied healing.

Throughout the day, we’ll work with the body — releasing stored stress, rebuilding internal safety, and reconnecting to your authentic voice.

This is a space for healing, not blame. For embodiment, not rehashing.

For reclaiming your own inner authority.

• Trauma informed gentle somatic yoga
• Activites to release stored emotions and promote new growth forward
• Restorative, Nervous-system balancing Yoga Nidra meditation & sound bath
• Nourishing Ayurvedic lunch and community to uplift and fill your heart and soul
• Tools and gifts to continue your healing at home