As winter begins to loosen its grip and the energy of spring slowly emerges, many of us feel caught in between—ready for change, yet still carrying heaviness, fatigue, or stagnation from the colder months.

Spring Reset is a nourishing day retreat designed to support this seasonal transition with care, intention, and wisdom drawn from yoga therapy, Ayurveda, and nervous system–informed wellness practices. Rather than pushing, fixing, or “detoxing,” this experience invites you to gently clear what no longer serves you and create space for renewed energy, clarity, and ease.

This day is for anyone who feels ready to awaken—slowly, sustainably, and with support.

You'll Experience:

• A therapeutic yoga class with gentle, flowing movement
• An energy clearing sound healing meditation
• An organic, Vegtarian Ayurvedic Lunch
• A seasonal self-care workshop with take home gifts
• Guided introspective reflection to clear and plant seeds for growth this spring

**** All participants will receive a discounted rate on Ayurvedic bodywork AND our spring reset 4-week series to continue your intentional movement into the new season