Come connect to yourself and community as we create a loving, brave space to plant our new season intentions through embodying abundance and Empress energy!
Together we will release, grow, and express with pranayama [breath practice], meditation, journaling, and movement! In this space of allowing, come just as you are to nurture the sacred feminine within, as we endeavor to release limitations and rise into the powerful, creative force we have always been.
This is a donation-based gathering. Contributions support the space, facilitation, and continued offering of community circles. Donations can be made at the event.
No prior experience is needed. Sharing is always optional.
Sips & Sounds is a sensory-focused experience centered on guided herbal tea tasting, mindful reflection, and deep relaxation.
The evening begins with a curated herbal tea tasting, where you’ll explore flavors, aromas, and how different herbs affect the body and nervous system. Participants will use a Tea Tasting Journal to record tasting notes and embodied reflections. You’ll then create a personalized herbal tea blend to take home.
We’ll close with a relaxing sound bath meditation to support rest and integration.
No prior tea, meditation, or journaling experience needed. All materials included.
Off the Mat Mastery is a 2-hour immersive workshop designed to help you bring the wisdom of yoga into the other 23 hours of your day.
Together, we’ll explore what it truly means to embody the yogic path in everyday life. Through accessible meditation, exploration of the yamas and niyamas (the ethical foundations of yoga), intentional posture practice, and conscious breathwork, you’ll learn practical tools for integrating yoga beyond the physical practice.
This workshop weaves yoga philosophy with real-life application, helping you cultivate greater clarity, steadiness, and purpose in how you move through the world.
Expect a thoughtful blend
of:
• Guided meditation and breathwork
• Reflection on the yamas & niyamas
• Gentle, intentional movement
• Practical tools for living your yoga off the mat
Come ready to reflect, move, breathe, and deepen your relationship with yourself and the world around you.
About the Instructor
This workshop will be led by Rachel Brozzyes, founder of Fourth House Yoga. Rachel brings a grounded and thoughtful approach to teaching yoga that bridges ancient yogic philosophy with modern daily life. Her work focuses on helping students integrate yoga as a lived practice—supporting clarity, self-awareness, and intentional living both on and off the mat.
Learn more about Rachel’s work at fourthhouseyoga.com.
What to Bring
• Comfortable clothing for
gentle movement
• Water bottle
• Optional: journal for reflection
Yoga mats and props will be available at the studio.
All levels are welcome.
This workshop is designed to transform the way you think about your “midsection” by shifting the focus from fitness aesthetics to functional strength. Together, we’ll explore how a stable center is the foundation of every movement you make — whether you’re exercising, lifting groceries, sitting at a desk, or simply moving through daily life.
During this 2-hour workshop, we’ll learn that the core is a 360-degree support system that goes far beyond the abdominal muscles. You’ll explore simple, accessible movements that help stabilize the spine during everyday tasks while learning how proper core engagement can protect your joints, improve posture, and build lasting resilience.
Through guided movement and practical instruction, you’ll begin to experience how coordinated core engagement allows your body to move with greater efficiency, strength, and ease.
By the end of this session, you’ll leave with a practical toolkit for moving with more confidence and — hopefully — less pain. You’ll learn how to stop working against your body and instead move as a connected, powerful system so that you can thrive in your everyday life.
This Workshop Is Great For
• Anyone wanting to improve
core stability and body awareness
• People experiencing back discomfort or feeling unstable during
movement
• Yoga practitioners, gym members, and beginners who want to move
more safely and efficiently
• Anyone curious about building strength that supports real-life
movement
What Will Be Provided
• Yoga mats
• Yoga blocks
• Light weights
• Journals and pens for reflection
What to Bring
• Comfortable clothing you can
move freely in
• Water bottle
• Optional: your personal yoga mat, journal
All levels are welcome.