A Safe Space to Land This Holiday Season

The holiday season can bring joy, connection, and celebration—but it can also be a challenging and emotionally complex time. Whether you're navigating family dynamics, grief, loss, loneliness, burnout, or simply the stress of the holiday hustle, you don’t have to move through it alone.

Holiday Stress Relief: Sound + Community is a 90-minute grounding experience designed to support your nervous system and help you feel more centered, nurtured, and connected.

Join us for an evening of:
Guided journaling to slow down, reflect, and arrive in your body
Grounding + breathwork to settle the mind and regulate your nervous system
A deeply restorative sound meditation using crystal alchemy bowls to soothe stress and create inner spaciousness
Community tea + connection, where we gather, share, and feel supported in the presence of others

This event is open to all and intentionally crafted as a safe space to land, whether this season feels joyful, heavy, or somewhere in between. You will be held in a warm, welcoming environment where you can exhale, reset, and reconnect with yourself and community.

All props provided. No prior experience necessary.
Just come as you are.

Begin the new year not by rushing forward—but by pausing, listening, and choosing with intention.

This special New Year’s Day gathering is a 90-minute reflective and restorative experience designed to help you honor what the past year has shaped in you, gently release what no longer serves, and intentionally name what you want to bring into the year ahead—in a way that feels honest, embodied, and sustainable.

Together, we’ll create space to reflect, write, breathe, listen, and rest—supported by sound and community.

What to Expect

• Guided reflection on what you’re ready to let go of and what you want to carry forward
• Journaling prompts to clarify values, desires, and intentions for the year ahead
• Grounding breathwork to settle the nervous system
• A long-form sound bath with crystal singing bowls to support integration
• Time to rest, absorb, and allow intentions to land in the body
• A gentle closing in community with tea and quiet connection

Come connect to yourself and community as we create a loving, brave space to release, grow, and express through pranayama (breathwork), meditation, journaling, and movement! In this space of allowing, come just as you are to nurture the sacred feminine within, as we endeavor to release limitations and rise into the powerful, creative force we have always been.

This event is offered at no cost as part of our commitment to community well-being. If you’d like to support the studio, optional $5–$20 donations can be made through the Online Store under “Community Donation.

We provide all necessary props—yoga mats, bolsters, blocks, straps, and blankets—but you’re welcome to bring your own for comfort and personal preference.

Please join us for a relaxing and rejuvenating experience at the Embodied Truth + Power! Immerse yourself in a soothing sound bath while engaging in mindful, sensory-based activities led by mental health occupational therapist Arielle Cook.

This gathering includes a grounding sensory tea-tasting experience, followed by a sound bath meditation, with several intentional moments for gentle community connection woven throughout.

You’ll have the opportunity to unwind, destress, and reconnect with yourself and others in a calming, supportive environment designed to help your nervous system shift into a “rest + digest” state.

What to Expect

• Arrival grounding practice to help settle your mind + body

• Sensory tea tasting to activate gentle, mindful presence

• Crystal bowl sound bath to promote deep relaxation

• Optional community connection activities 

• Restorative setup with mats, bolsters, blankets, and props provided

• A slow, soothing pace designed for emotional regulation and nervous system reset