Stretch, strengthen and mobilize your entire body specifically for Pole! Using mobility and dynamic stretching techniques, specifically those that combine corrective exercises, can help with injury prevention and increase joint range of motion for splits and backbends.

Length: 4 weeks

Prerequisites: All Levels

Bring: Yoga mat*

Open to Non-Members

* If you don't own a yoga mat, we have some at the studio *

** Please Note there are no refunds or make-up classes for series **

*** Memberships? Contact us for more info! ***