Tuesdays 9:30-10:30am OR Tuesdays 6:45-7:45pm

This 4-week program is designed to introduce you to foundational yoga postures, the principles of movement, and breathing techniques that can help mitigate stress and enhance your energy.

You’ll learn how to safely move your body, build confidence with weight-bearing techniques, and develop awareness that supports long-term wellness.

Whether you’re new to yoga, returning from injury, or simply looking to move out of pain and into balance, this program will teach you how to create a sustainable, mindful approach to yoga and movement in general — one that connects strength, breath, and presence.

You’ll receive:

· 4 beginner course classes

· 4 additional classes to be used at your discretion during the month of the course.

This will allow you to sample the different classes at Empowered. The foundational theme covered in each beginner course class prepares you to use your additional classes.

Leave each session feeling grounded, energized, and empowered — ready to move through life with strength and balance.

Flow through a grounded, stationary sequence set to your favorite Taylor Swift eras. This class blends breath-led movement, mindful holds, and intentional sequencing for a steady, empowering experience. Expect a full-body reset, space to feel, and a soundtrack that hits every era. Breath, strength, and Swift.

After class, stay for a Swift-themed happy hour featuring playful, era-inspired drinks and light bites. A perfect way to unwind, connect, and toast to your favorite eras (in both life and music). Come for the yoga, stay for the community connection.