Sink into serenity with gentle, restorative movement set to live music, followed by a deeply soothing sound bath featuring crystal bowls, chimes, and drums. Let the rhythm calm your mind and the sound waves wash over your body.
Dress comfortably and bring a water bottle. We provide bolsters and blankets for your comfort — but feel free to bring your favorite eye cover, extra blanket, or pillow to enhance your relaxation.
All workshops are non-refundable
Time to find your ultimate state of rest... Unlike traditional asana practice where we aim to balance effort and ease, this restorative practice is all about ease. Long held postures supported by props give you time to relax and unwind. In this space we will explore the connection between breath, our thoughts and how we hold ourselves, relieving tension anywhere we find it.
Restorative practice works on a level of mindfulness that promotes harmony and balance in your asana practice. The two are undeniably intertwined, like working opposing muscles, one undoubtedly strengthens the other.
Lavender-infused eye towels will be provided to soothe the senses and reset the mind. Fuel Up with wholesome snacks and a calming cup of tea post-class!
Sink into serenity with gentle, restorative movement set to live music, followed by a deeply soothing sound bath featuring crystal bowls, chimes, and drums. Let the rhythm calm your mind and the sound waves wash over your body.
Dress comfortably and bring a water bottle. We provide bolsters and blankets for your comfort — but feel free to bring your favorite eye cover, extra blanket, or pillow to enhance your relaxation.
All events are non-refundable.
Find your ultimate state of rest. Unlike traditional asana practice where we aim to balance effort and ease, this restorative practice is all about ease. Long held postures supported by props give you time to relax and unwind. In this space we will explore the connection between breath, our thoughts and how we hold ourselves, relieving tension anywhere we find it.
Restorative practice works on a level of mindfulness that promotes harmony and balance in your asana practice. The two are undeniably intertwined, like working opposing muscles, one undoubtedly strengthens the other.
Unlocking the Mind: A Two-Day Dive into Buddhist Psychology with David Nichtern
Ready to break free from the mental patterns that keep you stuck?
This immersive weekend workshop with senior Buddhist teacher David Nichtern explores the profound system of Abhidharma—an ancient yet deeply relevant framework for understanding how your mind works. Often referred to as Buddhist psychology, these teachings offer a clear and detailed map of consciousness, helping you better understand your thoughts, emotions, habits, and the way you perceive the world.
Whether you're a seasoned meditator or just beginning your path, this workshop will provide powerful tools to:
Recognize and shift limiting mental and emotional patterns
Deepen your meditation and mindfulness practice
Cultivate clarity, compassion, and balance in daily life
For over 2,000 years, Buddhist psychology has been a cornerstone for those seeking greater awareness and freedom. Now, David Nichtern—author of Awakening from the Daydream and Creativity, Spirituality & Making a Buck—brings these teachings to life with clarity, humor, and real-world application. A longtime student of Tibetan master Chögyam Trungpa Rinpoche, David blends decades of study with modern insight, making these teachings accessible and impactful.
Join us at Empowered Wellness in January 2026 for this rare opportunity to study with a master teacher and unlock the full potential of your mind.
Two days. Timeless wisdom. Life-changing insight.
Both Days $170, One Day $90
All workshops are non-refundable