Unlock the missing link in core training with Johnny!
This workshop goes beyond bridges and pulses — it’s a deep dive into how your brain and body communicate to create true core stability. Learn how the nervous system controls spinal stabilization, why traditional core work often falls short, and how to train smarter for strength, performance, and injury prevention. If you’ve hit a plateau, deal with recurring pain, or just want to understand your body better — this is the workshop that changes everything.
- Learn how the breath can enhance the way your core functions
- Learn how to engage and strengthen your core in every position
All workshops are non-refundable
Sink into serenity with gentle, restorative movement set to live music, followed by a deeply soothing sound bath featuring crystal bowls, chimes, and drums. Let the rhythm calm your mind and the sound waves wash over your body.
Dress comfortably and bring a water bottle. We provide bolsters and blankets for your comfort — but feel free to bring your favorite eye cover, extra blanket, or pillow to enhance your relaxation.
All workshops are non-refundable
Time to find your ultimate state of rest... Unlike traditional asana practice where we aim to balance effort and ease, this restorative practice is all about ease. Long held postures supported by props give you time to relax and unwind. In this space we will explore the connection between breath, our thoughts and how we hold ourselves, relieving tension anywhere we find it.
Restorative practice works on a level of mindfulness that promotes harmony and balance in your asana practice. The two are undeniably intertwined, like working opposing muscles, one undoubtedly strengthens the other.
Lavender-infused eye towels will be provided to soothe the senses and reset the mind. Fuel Up with wholesome snacks and a calming cup of tea post-class!
Sink into serenity with gentle, restorative movement set to live music, followed by a deeply soothing sound bath featuring crystal bowls, chimes, and drums. Let the rhythm calm your mind and the sound waves wash over your body.
Dress comfortably and bring a water bottle. We provide bolsters and blankets for your comfort — but feel free to bring your favorite eye cover, extra blanket, or pillow to enhance your relaxation.
All events are non-refundable.
Find your ultimate state of rest. Unlike traditional asana practice where we aim to balance effort and ease, this restorative practice is all about ease. Long held postures supported by props give you time to relax and unwind. In this space we will explore the connection between breath, our thoughts and how we hold ourselves, relieving tension anywhere we find it.
Restorative practice works on a level of mindfulness that promotes harmony and balance in your asana practice. The two are undeniably intertwined, like working opposing muscles, one undoubtedly strengthens the other.