Engine House invites you to join a four-week introduction to meditation designed for beginners and the curious alike. Research from Harvard University shows that regular meditation can positively change the brain’s gray matter, supporting improved memory, a stronger sense of self, greater empathy, and reduced stress.

Each week, we’ll explore a different approach to meditation, including:

· How to begin and build a meditation practice

· Breath awareness and gazing meditation

· Sound and mantra meditation

· Labelling thoughts and cultivating mindfulness

Discover practical tools to support calm, clarity, and well-being in everyday life.

When booking this series in the app, please look in the “store” section. In the web browser it can be found in “events’ or “store”. If you need assistance or would like to book using passes you’ve already purchased, please contact Lesley at 613-803-8827.

Tuesdays 6:00-7:00 pm - January 20th-February 3rd