MOOD BOOSTING FLOW AND BREATHWORK SESSION
Mar 31, 2023 - Mar 31, 2023
Discover how controlled movement and breathwork to music can reduce stress and anxiety while improving energy, immunity, and brain chemistry. Join Tess Whitty and Katie Graham for this energizing and rejuvenating session with a 45-minute yoga flow followed by 45-minute breathwork and meditation.
Bring your mat, water, and towel. The room will be warm, but not hot.
Mar 31, 2023
6:00pm - 7:30pm MDT
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