This workshop is designed to help you better understand your spine, how it naturally aligns, and how posture influences the way you move, feel, and age. During this interactive spinal posture assessment workshop, we’ll explore the most common spinal alignment patterns and discuss how different postures affect strength, mobility, and overall spine health.
You’ll receive a personalized spine analysis to identify your unique spinal posture. From there, participants will break into small groups based on their alignment type. Each group will learn targeted exercises designed to support their natural spinal curves, strengthen areas that tend to be weak, and stretch muscles that are overactive or overly tight. The goal is to create an overall balanced spine that moves efficiently and stays resilient.
This workshop focuses on practical application—helping you understand what your spine needs and how to support it through intentional movement. Whether you’re dealing with stiffness, postural habits from daily life, or simply want to move better in the new year, this session provides tools you can use immediately.
The Spinal Posture Assessment Workshopwill take place on January 30 from 6:00–8:00 PM. This is a free workshop for members and non‑members, but advance sign‑up is required and spots are limited.
Come get your spine analysis and learn how to best support your spine for the new year with smarter, more personalized movement.
This two-hour introductory Pilates workshop offers a clear, supportive entry point into Pilates and its core principles. The session is designed to build a strong foundation, giving you the knowledge and confidence to move safely, effectively, and with greater awareness in future classes.
What the Workshop Covers
Foundations of Pilates
Learn the essential Pilates principles, including breath,
alignment, control, and precision. These fundamentals help you
understand how movements are meant to feel and why they matter for
strength, mobility, and injury prevention.
Introduction to the Apparatus
Gain hands-on experience with the key studio equipment:
- Reformer – understanding spring settings, body placement, and smooth, controlled movement
- Tower – learning how to use resistance and support for strength and mobility
- Chair – exploring stability, balance, and functional strength in a compact format
You will learn how to properly set up each apparatus so it works for your body, not against it.
Personalized Guidance
This workshop gives us the opportunity to observe how your body
moves. From posture to movement patterns, we can offer
individualized cues and modifications to support your unique
needs.
Who This Workshop Is For
- Beginners new to Pilates or studio equipment
- Anyone returning after time away or injury
- Practitioners wanting to refine their technique and understanding
By the end of the workshop, you will have a solid understanding of Pilates fundamentals and how to use the equipment with confidence. This foundation sets you up for safe, enjoyable, and effective Pilates classes that truly support your body.
Cancellation Policy
Please note our 12‑hour cancellation policy. Any late cancellations within 12 hours of the class start time will not be refunded or transferred.
Join us for an evening dedicated to resetting your nervous system, nourishing your body, and leaving you feeling grounded, open, and refreshed.