Join Cheyenne for a nurturing 4-week prenatal yoga journey designed to help you feel grounded, strong, and connected throughout your pregnancy. Each class blends mindful movement, breathwork, and relaxation to support your changing body and emotional well-being.

You’ll learn how to strengthen where you need it most, soften where you’re holding tension, and cultivate presence through all the shifts of pregnancy. Whether you’re new to yoga or continuing your practice, this series offers a safe and supportive space to connect with your body, your baby, and other mothers-to-be.

All trimesters welcome. No previous yoga experience required. You must be approved by your physician or midwife that it is safe for you to practice prenatal yoga.

Yoga Therapy Weekend with Dani Hébert at EPIC Yoga

Join us for a nourishing two-day immersion into the therapeutic foundations of yoga, grounded in the classical lineage of Sri T. Krishnamacharya, T.K.V. Desikachar, and the teachings of Ramaswami and Mohan. This weekend explores yoga as a complete system of inner health—supporting physical wellbeing, mental clarity, emotional regulation, and holistic balance.

Across both sessions, you’ll experience gentle classical vinyasas, restorative postures, accessible breathing practices (prāāyāma), and practical guidance on how to adapt yoga to your individual needs. You’ll also learn the reasoning and philosophy behind the practices, empowering you with tools you can take into your daily life.

This workshop is suitable for all levels, from complete beginners to experienced practitioners. Props and modifications will be offered throughout.

Friday Evening — Therapeutic Yoga Practice

Begin the weekend with a spacious, deeply restorative therapeutic class designed to ground the body and settle the mind. This extended session blends:

• Gentle, classical vinyasa sequences that support circulation, joint health, and nervous system regulation

• Restorative postures for release, recovery, and deep rest

• Foundational prāāyāma to support clarity, steadiness, and emotional balance

• Guiding philosophy from the Krishnamacharya lineage on how yoga functions as a system for inner wellbeing—from the physical body to the subtler layers of mind and emotion

This is an evening to unwind, reconnect with yourself, and experience yoga as a living, therapeutic practice.

Yoga Therapy Weekend with Dani Hébert at EPIC Yoga
Join us for a nourishing two-day immersion into the therapeutic foundations of yoga, grounded in the classical lineage of Sri T. Krishnamacharya, T.K.V. Desikachar, and the teachings of Ramaswami and Mohan. This weekend explores yoga as a complete system of inner health—supporting physical wellbeing, mental clarity, emotional regulation, and holistic balance.

Across both sessions, you’ll experience gentle classical vinyasas, restorative postures, accessible breathing practices (prāāyāma), and practical guidance on how to adapt yoga to your individual needs. You’ll also learn the reasoning and philosophy behind the practices, empowering you with tools you can take into your daily life.

This workshop is suitable for all levels, from complete beginners to experienced practitioners. Props and modifications will be offered throughout.

Saturday Workshop — 10 Key Poses for Mental & Physical Health (3 hours)

This practical, hands-on workshop breaks down ten essential postures for mental clarity, emotional balance, mobility, strength, and overall physical health. Together we will explore:

• How to safely enter, adapt, and exit each posture

• Structural and energetic benefits of each pose

• Therapeutic variations using props

• How to choose the right version of a pose for your unique needs

• How intention, breath, and mindful sequencing transform the practice into a therapeutic tool

You’ll leave with a clearer understanding of how to personalize your yoga to support both physical resilience and mental wellbeing—no matter your level of experience.

You’re Invited – Breath, Release, and Renewal

Join Vanessa Barrett for her Conscious Connected Breathwork session — a 2 hour, soul-nourishing journey designed to help you clear stress, reconnect with yourself, and maybe even surprise yourself with what comes up. This approach is gentle to moderate, and participants are guided to know they are always in control. This will be a very useful and informative session as we learn about the benefits of the breath and learn how to breathe properly in our daily lives.

Itinerary:

• Welcome & Introduction – Get comfy, set intentions, and go over how it all works.

• 45 Minutes(ish) of Breathwork – You’ll be gently guided through a continuous breathing pattern, supported by music, optional touch and/or massage to the face, shoulders, legs and feet.

• Integration & Sharing – Time to rest, reflect, and (if you wish) share in a supportive circle.

What you might experience:

• Tingling, warmth, or waves of energy moving through your body

• Emotional release (anything from laughter to tears — all welcome here)

• Visuals, insights, or moments of clarity

• A deep sense of calm, expansion, or connection

It’s not about “doing it right” — it’s about letting the breath take you where you need to go. Think of it as a little inner adventure without having to leave your yoga mat.

A quick but important note:

This practice isn’t suitable for everyone. Please skip this session (or check with your healthcare provider first) if you are pregnant, have epilepsy, glaucoma, uncontrolled high blood pressure, cardiovascular disease, history of aneurysms, recent surgery or injury, severe psychiatric conditions, or other serious medical concerns. Safety first — we want you breathing easy in every sense of the word.