Join Cheyenne for a nurturing 4-week prenatal yoga journey designed to help you feel grounded, strong, and connected throughout your pregnancy. Each class blends mindful movement, breathwork, and relaxation to support your changing body and emotional well-being.

You’ll learn how to strengthen where you need it most, soften where you’re holding tension, and cultivate presence through all the shifts of pregnancy. Whether you’re new to yoga or continuing your practice, this series offers a safe and supportive space to connect with your body, your baby, and other mothers-to-be.

All trimesters welcome. No previous yoga experience required. You must be approved by your physician or midwife that it is safe for you to practice prenatal yoga.

The Sunday Reset is a calming afternoon workshop designed as a cleansing reset before the week ahead.

This experience blends a gentle pilates flow to release jitters or angst, slow yin yoga, supported restorative postures, meditation, guided journaling, all with a warm cup of tea to help your body and mind downshift out of a busy pace and into a calmer state.

This is for folks who feel:

• overstimulated

• burned out

• constantly in output mode

• holding invisible stress

• last on their to-do list

The focus is on easing tension, settling your nervous system, and creating space in both body and mind before the new week begins.

All levels welcome.

Feeling fragmented by stress, noise, or the constant pull of daily life? Step into a sanctuary of deep renewal. This transformative experience weaves together the nurturing stillness of Restorative Yoga with the immersive resonance of Sound Healing—offering a powerful path to holistic restoration and inner peace.

What You’ll Experience:

1. Restorative Yoga
Surrender into long-held, fully supported postures using bolsters, blankets, and weighted props. With every breath, your body softens—inviting the nervous system to shift into its healing, parasympathetic state of “rest and digest.”

2. Sound Healing
As your body rests, a soundscape of crystal bowls, chimes, and gongs flows through the space—washing over you with vibrational frequencies that calm the mind, release tension, and rebalance your energy.

Why This Practice Works:

Deep Relaxation, Accelerated
The stillness of restorative poses combined with brainwave-entraining sound promotes rapid entry into deep states of rest and calm.

Mental Clarity & Emotional Release
Soothing frequencies help untangle busy thoughts and dissolve emotional stagnation—leaving you clear, light, and centered.

Nervous System Reset
This powerful duo sends a double signal of safety to the body, reducing stress and promoting long-lasting equilibrium.

Whole-Body Rejuvenation
More than rest—this is true restoration. Realignment on every level: physical, emotional, and energetic.

Come As You Are. Leave Transformed.

Let the props hold you. Let the sounds wash through you. Let the outside world melt away as you reconnect with your most grounded, peaceful self.

Release. Restore. Remember your wholeness.

In this next Psychic Awareness Workshop, we will review the basics; grounding to the earth, opening our earth and cosmic channels and simply run our energy. We will also learn protection devices to clear and guard our energetic body. If time permits, we will visit various chakras to practice opening, closing and clearing them. This workshop is open to everyone regardless of experience. In each subsequent workshop we will always return to the basics of running our energy and then adding more subtle, advanced techniques.

This workshop is an invitation to deepen your relationship with your intuitive self; listen more closely, trust what you perceive, and cultivate awareness of the subtle energies that surround and move through you.

No prior experience is necessary - just bring a folding chair for comfortability. All are welcome - just bring curiosity, openness, and a willingness to explore.

Kim Pechet has been a professional psychic for over 35 years and has facilitated Psychic Awareness workshops throughout the Lower Mainland, Fraser Valley, and Vancouver Island. Her teaching style is grounded, compassionate, and accessible, offering practical tools for intuitive development in everyday life.