This event will be a full body immersive experience in which participants are awash in sound vibrations produced mainly by the gongs. The gongs are powerful vibrational beings that have a profound effect within the fields of the mind and body and open up space within our bodies. The vibrations penetrate the subtle body to release blockages that we may be holding onto allowing the frequencies to activate dormant energies in the body. This will be a deep healing session for the mind, body and soul.

Sound is one of the most ancient forms of healing that human beings have used and explored over the millenniums. Across all cultures there is reference to the power of sound to transform, transmute and heal.

* Please bring a yoga mat, blanket, pillow, water bottle and anything else to create a comfortable space for yourself.

"Sound and vibration has the power to heal our wounds, ignite our spirit, and re-unite us with the divine harmonies and rhythms of the Universe.” ~ DONNA CAREY

With over twenty years in the holistic health industry, Saleste's expertise includes the study of consciousness, the mind/body connection, plant medicine and the power of sound as a healing agent. She has gained many titles over the last two decades, including a Ph.D. in Metaphysical Science, Reiki Master, Medical Intuitive and Master Herbalist and has worked with thousands of clients. A passion of hers includes educating others on using sound as medicine through her business Sacred Realms. She continues to study with her maestro Don Miguel in Peru, bringing ancient knowledge to our western world through teachings, ceremony and journeys.

Join Cheyenne for a nurturing 4-week prenatal yoga journey designed to help you feel grounded, strong, and connected throughout your pregnancy. Each class blends mindful movement, breathwork, and relaxation to support your changing body and emotional well-being.

You’ll learn how to strengthen where you need it most, soften where you’re holding tension, and cultivate presence through all the shifts of pregnancy. Whether you’re new to yoga or continuing your practice, this series offers a safe and supportive space to connect with your body, your baby, and other mothers-to-be.

All trimesters welcome. No previous yoga experience required. You must be approved by your physician or midwife that it is safe for you to practice prenatal yoga.

Yoga Therapy Weekend with Dani Hébert at EPIC Yoga

Join us for a nourishing two-day immersion into the therapeutic foundations of yoga, grounded in the classical lineage of Sri T. Krishnamacharya, T.K.V. Desikachar, and the teachings of Ramaswami and Mohan. This weekend explores yoga as a complete system of inner health—supporting physical wellbeing, mental clarity, emotional regulation, and holistic balance.

Across both sessions, you’ll experience gentle classical vinyasas, restorative postures, accessible breathing practices (prāāyāma), and practical guidance on how to adapt yoga to your individual needs. You’ll also learn the reasoning and philosophy behind the practices, empowering you with tools you can take into your daily life.

This workshop is suitable for all levels, from complete beginners to experienced practitioners. Props and modifications will be offered throughout.

Friday Evening — Therapeutic Yoga Practice

Begin the weekend with a spacious, deeply restorative therapeutic class designed to ground the body and settle the mind. This extended session blends:

• Gentle, classical vinyasa sequences that support circulation, joint health, and nervous system regulation

• Restorative postures for release, recovery, and deep rest

• Foundational prāāyāma to support clarity, steadiness, and emotional balance

• Guiding philosophy from the Krishnamacharya lineage on how yoga functions as a system for inner wellbeing—from the physical body to the subtler layers of mind and emotion

This is an evening to unwind, reconnect with yourself, and experience yoga as a living, therapeutic practice.

Yoga Therapy Weekend with Dani Hébert at EPIC Yoga
Join us for a nourishing two-day immersion into the therapeutic foundations of yoga, grounded in the classical lineage of Sri T. Krishnamacharya, T.K.V. Desikachar, and the teachings of Ramaswami and Mohan. This weekend explores yoga as a complete system of inner health—supporting physical wellbeing, mental clarity, emotional regulation, and holistic balance.

Across both sessions, you’ll experience gentle classical vinyasas, restorative postures, accessible breathing practices (prāāyāma), and practical guidance on how to adapt yoga to your individual needs. You’ll also learn the reasoning and philosophy behind the practices, empowering you with tools you can take into your daily life.

This workshop is suitable for all levels, from complete beginners to experienced practitioners. Props and modifications will be offered throughout.

Saturday Workshop — 10 Key Poses for Mental & Physical Health (3 hours)

This practical, hands-on workshop breaks down ten essential postures for mental clarity, emotional balance, mobility, strength, and overall physical health. Together we will explore:

• How to safely enter, adapt, and exit each posture

• Structural and energetic benefits of each pose

• Therapeutic variations using props

• How to choose the right version of a pose for your unique needs

• How intention, breath, and mindful sequencing transform the practice into a therapeutic tool

You’ll leave with a clearer understanding of how to personalize your yoga to support both physical resilience and mental wellbeing—no matter your level of experience.