Hormonal shifts — particularly during midlife — don’t just affect the body. They can impact how we think, feel, process and cope with everyday life.

 

For some women, this might show up as brain fog, overwhelm, anxiety, sensory sensitivity or a feeling of being ‘not quite yourself’.

 

In this workshop, Alison Pell explores the connection between hormones and the brain — including insights from her research into neurodiversity and menopause — in a way that is inclusive, accessible and relevant to all women.

 

Whether you identify as neurodiverse or not, this session will help you better understand what’s happening, feel less alone, and give you practical ways to support your wellbeing.