Join Bethany at Evergreen Holistic on the 2nd & 4th Saturday of each month for a deeply meditative experience.
This event includes the practice of Yoga Nidra, also known as “yogic sleep” or “effortless relaxation” coupled with a sound bath of crystal singing bowls, the buffalo drum, and more.
The practice of Yoga Nidra draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ aspects of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful.
Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self.
COST: $22/person
Join Bethany at Evergreen Holistic on the 2nd & 4th Saturday of each month for a deeply meditative experience.
This event includes the practice of Yoga Nidra, also known as “yogic sleep” or “effortless relaxation” coupled with a sound bath of crystal singing bowls, the buffalo drum, and more.
The practice of Yoga Nidra draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ aspects of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful.
Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self.
COST: $22/person
Enjoy a soothing sound meditation experience with deep vibrational intruments such as Crystal and Tibetan Bowls, the gong, flute, rain sticks, and more. These powerful sounds guide you into deep levels of relaxation and healing, supporting well-being, pain relief, increased energy, and emotional and physical balance. This practice promotes deep transformation and alignment of the energetic body.
Sound Nidra is offered twice a month:
- 2nd Wednesday at 6-7pm
- 3rd Friday at 5:45-6:45pm
This event is facilitated by certified sound healer, Manuela Bass.
Dissect the Pose!
with Dianne Saywell, RDH, E-RYT 500, YACEP
Saturday, November 15th at 12:30am - 2:00pm
Come and explore your favorite yoga asana on a deeper level with connection and ease to find even more freedom within! This session will be interactive in nature and exploratory in form! Let’s have fun, be playful and experience the pose(s) together!
Cost: $20/person
Enjoy a soothing sound meditation experience with deep vibrational intruments such as Crystal and Tibetan Bowls, the gong, flute, rain sticks, and more. These powerful sounds guide you into deep levels of relaxation and healing, supporting well-being, pain relief, increased energy, and emotional and physical balance. This practice promotes deep transformation and alignment of the energetic body.
Sound Nidra is offered twice a month:
- 2nd Wednesday at 6-7pm
- 3rd Friday at 5:45-6:45pm
This event is facilitated by certified sound healer, Manuela Bass.