In this workshop we will go over the ancient yogic model of the Koshas which are the sheaths or layers of our being. We will begin with a lecture in a discussion format and learn about what these layers of the Koshas are. Each layer offers tools for our yoga toolkit of present moment awareness and self agency. The second half of the workshop we will have an accessible yoga (asana) practice to feel and experience the Koshas, and how they can help with compassionate curiosity, self study, awareness and mindfulness.
Jennifer Jamieson is a 47 year old single mom, nature lover, yoga therapist and yoga teacher. She started practicing yoga at 17, feeling the benefits for the body and for help with social anxiety. Jennifer completed her 200hr training with Sarahjoy March in 2006, began teaching in 2008, and went on to complete a yoga therapy training also with Sarahjoy Marsh in 2013. She also practiced with and completed Scott Anderson's 200 and 500 hour teacher trainings. Jennifer teaches public classes, workshops, retreats, and offers private sessions. Her goal in teaching yoga is to support everyone’s belonging, and a felt sense of their incredible worth! Her specialties are accessible and adaptive yoga, teaching mindfulness, and creating a welcome space for all who want to join.
Love begins within. An afternoon of focusing your intentions inward while strengthening self love with divine wisdom.
Ryann is an intuitive energy healer who connects with the mind, body, and soul, serving as a facilitator with the divine to help both people and pets heal, grow, and thrive. In this context, “healing” means bringing movement to stagnant, trapped energy that no longer serves the body through Reiki and Sound Medicine. Using a variety of instruments, Ryann creates vibrations while Reiki guides her in drawing in vibrant life energy - the same energy that tells a flower to bloom, a leaf to grow, a fire to spark, a baby to cry. Throughout her sessions, she provides guidance on breath, visualizations, and meditation, helping individuals and groups allow energy to flow freely. This process more than often leaves the receiver feeling refreshed and empowered, ready to flourish on their unique journey.
At the vernal equinox in the Year of the Fire Horse stretch into your power in this all levels gentle flow class. With a curated hype and motivation playlist featuring familiar mainstream songs, come with a commitment to yourself and leave feeling energized and ready to take on the world by stepping into and reclaiming your personal power.
Melissa Jackowski is the manager of EPY. She completed her yoga teacher training in 2023. She loves combining her passions of yoga and music to create a deeper connection with the practice and self.
To learn more about Wayne Marto and gong meditation, please visit: https://beneficialsound.org/
In times of global tension, things can feel overwhelming and even disheartening. In this special Qigong class, we will use the power of intention to heal and clear feelings of anger and sadness, and to generate kindness, love, and peace — empowering us to extend this healing outward into the world.
In this class, you will be guided through breath, flowing movement, and meditation to help you expand into your human potential to align and embody your essential role as a bridge to world peace and the well-being of the Earth.
About the Qigong: Rooted in the Five Element (Wuxing) tradition of Traditional Chinese Medicine, Qigong supports the balanced flow of life-force energy (Qi) and the relationship between organ health and emotional expression.
All levels are welcome. Come as you are, and dress in clothing that allows you to move comfortably. If you’ve been feeling the emotional weight of the world lately, this practice offers a gentle way to return to kindness and harmony–beginning in your own heart and mind–and extending it outward into our shared world. We look forward to breathing and moving with you in this practice for peace.
Savitri Cole is an instructor of the Five Element (Wuxing) Qigong tradition, and a certified RYT-200 Ashtanga and Kripalu Yoga instructor. Her Qigong offerings are rooted in Traditional Chinese Medicine principles, supporting vitality, balance, resilience, and overall well-being. Savitri is passionate about sharing Qigong with communities as a practical, accessible pathway to joy, peace, and health--and her classes are always warm and welcoming.