As autumn’s breath moves through the trees, the leaves release their hold — a soft reminder that letting go is part of life’s sacred rhythm.

This guided journey weaves together the power of Emotional Freedom Techniques with Qi flow movements & sound healing to help integrate and restore balance.

Through mindful movement, vibration, and affirmation, we”ll invite release ~ softening the grip of old stories, patterns, and energies that no longer serve our becoming.

Mariah is a Yoga Qi Flow Instructor, Certified Energy & Sound Healer, and a Transformative Group EFT Facilitator and Practitioner. For over two decades, she has devoted her life to the healing arts — guiding others to reconnect with their natural rhythm, release energetic blockages, and return to the heart of their being.

Through her gentle movement and sound practices, Mariah helps clear stagnant energy, soothe the nervous system, and restore harmony so that Qi may flow freely and the body, mind, and spirit may realign. Her Emotional Freedom Technique (EFT) workshops support deep emotional release — helping people move through limiting beliefs, dissolve energetic patterns, and awaken the heart and soul to new possibilities.

This workshop blends the meditative practice of Neurographic inspired Art with powerful yet accessible yogic techniques to support stress relief, self-discovery, and emotional healing.

Jordan Lindstrom-Demant loves Yoga for its mental, emotional, physical healing power and powerful effective practices. In 2013 she undertook an immersive month of Kundalini teacher training in Espanola, New Mexico, and has currently completed 500 hours of Kundalini yoga training and been accepted into the Aquarian Teacher Academy. Jordan has participated in numerous other teacher trainings, studying Yin yoga, Meditation and Pranayama, Clarity Breathwork, Clearlight Healing, Sacred Art and Yoga therapy. Her mission is to use the practice of Yoga to bring more peace and joy to those in the community.

To learn more about Wayne Marto and gong meditation, please visit: https://beneficialsound.org/

Let’s gather together under the full moon to breathe, connect with our bodies and the earth and moon and each other. Gentle yoga and meditation followed by tea and snacks and community.

Amelia is an ERYT 500+hr yoga instructor who brings a trauma informed approach to yoga asana, along with breathing technique and a sense of calm and grounding to each practice.