Let’s gather together under the full moon to breathe, connect with our bodies and the earth and moon and each other. Gentle yoga and meditation followed by tea and snacks and community.
Amelia is an ERYT 500+hr yoga instructor who brings a trauma informed approach to yoga asana, along with breathing technique and a sense of calm and grounding to each practice.
Let’s gather together under the full moon to breathe, connect with our bodies and the earth and moon and each other. Gentle yoga and meditation followed by tea and snacks and community.
Amelia is an ERYT 500+hr yoga instructor who brings a trauma informed approach to yoga asana, along with breathing technique and a sense of calm and grounding to each practice.
Time and space to pause, reflect and connect through gentle yoga and breathwork to support the menopause transition. For people on the menopause journey, including peri- and post-menopause.
Louise Hutson (E-RYT200/ RYT500) finds joy in sharing her love of yoga with others. She believes in the practice and its power to heal and nurture. By linking movement with breath and resting in stillness, space is created for inner healing and a greater sense of ease and balance in one's body and mind.
Come together in community through mantra, music, and storytelling for a kirtan to awaken the heart.
Led by Sitaram Dass with Jeanette Kangas on tabla and Clark Stacer on bass. $25 suggested donation, no one turned away for lack of funds.
Sitaram Dass (he/him) spent several years serving his beloved teacher Ram Dass on Maui, where he was shown the path of Bhakti, the yoga of service and devotion to God. He is an author, teacher, kirtan singer, spiritual therapist, and lover of God. As the director of the Sacred Community Project, he works to provide affordable, free, and donation-based offerings as a praxis of Sacred Community.
Net proceeds go to support the Sacred Community Project, an interspiritual service and art collective that works to “lower the barriers of access to contemplative and devotional practices.”
Learn more at sacredcommunityproject.org
In this 3 hour workshop, students will learn the fundamentals of sound healing and its many applications for maintaining a healthy mindset, balanced, activated and open physical and energy body. We will cover the history, science, theories, and roles of drums/shakers, flutes, handpans, gongs, harmonium, shruti box, singing bowls, voice. After learning the elements of how sound healing works, participants will receive a deeply relaxing theta state inducing sound bath. No music experience is needed. All body types and belief systems welcome.
Kevin Kraft – Founder of Soundshala | Trainer | Musician | Sound Healer | Author Kevin Kraft is a multidisciplinary wellness practitioner, musician, and author dedicated to fostering holistic well-being through sound and mindfulness. He is the sounder and founder of Soundshala (www.soundshala.com), an integrative wellness platform offering a unique curriculum that blends Kriya Yoga, music, meditation, journaling, breathwork, and sound therapy to promote mental clarity, emotional resilience, and inner balance. Through immersive soundscapes incorporating voice, gongs, crystal and Tibetan singing bowls, flutes, drums, and other vibrational instruments, Kevin guides individuals and organizations into deep states of relaxation and renewal. His programs are offered across a wide range of audiences, including corporate teams, schools, elder communities, wellness retreats, festivals, and public workshops.