Are you ready to show up to sports tryouts in peak form?

Our 13-Week, Spring Sports Performance Camp is designed to elevate strength, speed, agility, and endurance- everything athletes need to start their next season ahead of the game and stand out on the field.

Designed by Certified Athletic Trainers and expert Strength and Conditioning Coaches, this program blends expert coaching with sports-specific conditioning to ensure athletes are prepared, confident, and less prone to injury when the season starts.

What Athletes Gain:

-Explosive Speed & Agility: Quick-feet drills and sprint work to outpace the competition.

-Strength & Power: Functional training that translates directly to sport performance.

-Endurance & Conditioning: Build the stamina to finish every game strong.

-Confidence & Preparedness: Enter tryouts knowing you’ve put in the work.

-Injury Prevention: Movement screening and training to reduce risk of strains and sprains.

Program Highlights:

-13 Weeks of Expert Coaching (2 sessions/week)

-Small Group Environment for personalized attention

-Sport-Specific Drills tailored for ANY sport

-Pre- & Post-Program Performance Assessment to track results

PROGRAM RUNS 2X PER WEEK ON TUESDAYS AND THURSDAYS

3/17-6/4. YOU WILL GET 24 TOTAL SESSIONS INCLUDING PRE AND POST TESTING IF YOU START 3/17.

COST IS PRORATED IF YOU START AFTER 3/17 AND PRE-TESTING MAY BE SCHEDULED INDIVIDUALLY IF DESIRED.

Join us this summer for our Annual Functional Athletic Sports Training (FAST) Summer Performance Camp at Flash Fields!

Unleash your potential, sharpen your skills, & play your best! Develop speed, strength, and agility while building confidence and injury prevention.

Program Highlights:

• Expert coaching in small group setting
• Sport specific drills in and off season
• Pre & Post testing to track results
• Outdoor and indoor turf

This schedule is for collegiate athletes.

• 6/15-8/14
• Mon, Wed & Fri
  • 8:00am-9:30am

Join us this summer for our Annual Functional Athletic Sports Training (FAST) Summer Performance Camp at Flash Fields!

Unleash your potential, sharpen your skills, & play your best! Develop speed, strength, and agility while building confidence and injury prevention.

Program Highlights:

• Expert coaching in small group setting
• Sport specific drills in and off season
• Pre & Post testing to track results
• Outdoor and indoor turf

This schedule is for ages 13-17.

• 6/22-8/14
• Mon & Wed
  • 5:30pm-7:00pm
• Sat
  • 8:30am-10:00am

Join us this summer for our Functional Athletic Sports Training (FAST) Summer Performance Camp! Led by our expert coaching staff of certified athletic trainers and strenth and conditioning specialists, athletes will learn how to safely train while improving their strength, flexibility, and speed/agility!

This option is for female Varsity Lacrosse athletes of Lancaster High School.

Camp begins 6/29 and ends 8/5. Sessions are held Mondays & Wednesdays at Lancaster High School.

Schedule:

Mondays:

6/29: 8:15am-9:45am
7/6 9:45am-11:15am
7/13: 9:45am-11:15am
7/20: 9:45am-11:15am
7/27: 9:45am-11:15am
8/3: 9:45am-11:15am

Wednesdays:

7/1: 8:15am-9:45am
7/8: 8:15am-9:45am
7/15 8:15am-9:45am
7/22: 8:15am-9:45am
7/29: 8:15am-9:45am
8/5: 8:15am-9:45am