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Shining Stars (8-15 yrs)
Dec 19, 2023 - May 3, 2025

This is a Team Prep class for gymnasts looking to advance to our Xcel Bronze or Silver team. Focus will be on all 4 events of women’s gymnastics, Vault, Bars, Beam & Floor, with an emphasis on technique and proper form. Each practice will also allow specific time for conditioning and flexibility. This group will practice 2 days per week for 2 hours. While this may seem like a long practice it is necessary to effectively hit at least 3 events per day and include the needed strength training (conditioning) and stretching (flexibility) to train safely.

This class is by invite only. If you believe your child has the experience to join please contact the front desk to set up an evaluation.

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Schedule
Dec 19, 2023 - Apr 23, 2024
Tue
6:30pm - 8:30pm EDT
Mar 30, 2024 - May 3, 2025
Sat
11:30am - 1:30pm EDT
May 7, 2024 - May 3, 2025
Tue
6:30pm - 8:30pm EDT
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$250.00
142 Sessions
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Extreme Birthday Party
Apr 28, 2024 - Apr 28, 2024

Your Extreme Birthday Party includes up to 16 children, 1 hour of coach led gym time and 1 hour in our party room. We also provide and Extreme Gym t-shirt for each participant so no need to bring goodie bags! Each party will be hosted by 2 fun, friendly coaches. They will not only provide a fun filled gym experience your guests won't forget but they are also at your service in the party room to help serve, clean up, write a gift giver list and even help take your gifts out the car when the party is over!

Add an extra 1/2 hour for $50.

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Schedule
Apr 28, 2024
Sun
3:00pm - 5:00pm EDT
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$360.00
1 Session
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Extreme Birthday Party
Apr 28, 2024 - Apr 28, 2024

Your Extreme Birthday Party includes up to 16 children, 1 hour of coach led gym time and 1 hour in our party room. We also provide and Extreme Gym t-shirt for each participant so no need to bring goodie bags! Each party will be hosted by 2 fun, friendly coaches. They will not only provide a fun filled gym experience your guests won't forget but they are also at your service in the party room to help serve, clean up, write a gift giver list and even help take your gifts out the car when the party is over!

Add an extra 1/2 hour for $50.

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Schedule
Apr 28, 2024
Sun
5:30pm - 7:30pm EDT
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$360.00
1 Session
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Team Extreme Banquet
Apr 29, 2024 - Apr 29, 2024

Team Extreme Awards Banquet

Monday, Apr 29 (changed from original date of 4/30)

6:00 PM - 9:00 PM

Vintage House31816 Utica Rd
Fraser , Michigan 48026

Any gymnast who competed in Fun Meets or Competitive Meets for the 2023-24 season is invited and encouraged to attend along with her parents and siblings. If you haven't been to our end of the year awards banquet here is what you can expect...gymnasts will be recognized and awarded by their coaches, there will be a DJ and dancing, free photo booth, dinner, dessert and a cash bar.

Dinner will be served at promptly 6:30pm.

Cost for Gymnasts: FREE
Cost for Parents/Siblings: $50 ea.

Attire: Dressy/Casual

Please RSVP via Evite.
Each gymnast must have at least 1 parent/guardian attend (except for gymnasts 16 yrs & older). Do NOT include gymnast in your RSVP total. 

PURCHASE TICKETS USING THIS LINK OR IN THE OFFICE NO LATER THAN APRIL 8TH...

https://www.wellnessliving.com/rs/catalog-view.html?k_business=413370&id_sale=4&k_id=2208877&k_option=6930170

Tickets are non-refundable after April 15, 2024.

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Schedule
Apr 29, 2024
Mon
6:00pm - 9:00pm EDT
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$0.00
1 Session
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Coaches Training with Nicole
Apr 30, 2024 - May 2, 2024
Daily schedule is below. There are gaps for lunch and it will be determined daily if D coaches need to attend X sessions and vise versa so plan on being available the entire time.
 
Day 1 Tuesday April 30
 
Arrive Detroit 3:00pm
Coaches' Meeting Upon arrival at the gym
4:30-6:30 PreTeam Practice (Nicole Leads) with 1's & 2's (check to make sure theyre all coming and add a few to make group of 10)
6:30-7:45 PreTeam Coaches' Clinics
 
Day 2 Wednesday May 1
 
9-10am -Choreographed Warm Ups presentation and guidance on development
10:15-12:00-- PreTeam Coaches' Clinics
1:30-3:30 Level 6 FX Choreo -April
4:15-6:15 XCel PreTeam Practice (Nicole Leads) with Rising Stars (check attendance and add to make 10)
6:15-7:30 XCEL Choreo: Routine Construction Overview w/Coaches & 1-2 athletes -Silver? Invite athlete to attend
 
 
Day 3 Thursday May 2
 
9:30-10:45am -BB presentation (can do live demos if we can get a gymnast to come)
in-gym for q & a and set ups regarding BB presentation
11:00am-12:30pm -Intro to creating annual training plans & daily assignments
12:30-12:45pm -final q & a
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Schedule
$0.00
3 Sessions
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