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eZential Wellness
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Becoming a Lightworker: Illuminate Your Path to Happiness
Mar 23, 2024 - Mar 23, 2024

This course will take place on two dates with two different themes. Read below for each:

Sat, Feb 24th: Building a Foundation for Lasting Happiness

This workshop is dedicated to constructing a robust foundation for your happiness. Uncover the four essential keys that unlock your personal power and illuminate your path. Focused on the lower energy centers, you'll be equipped with practical tools to reconnect with your inner light, rediscover sources of joy, regain control, and tap into the abundant reservoir of power within. This session is interactive and includes a meditative experience. As with all of Kim's classes, you'll leave with practical tools to continue your journey toward authentic joy.

Sat, Mar 23rd: Transforming Your Light into a Joy Magnet

Embark on a session where you'll define your mission as a light worker. Connect with your higher energy centers, honing in on finding your voice and establishing your vision as a lightworker. Learn to access universal power, enabling you to forge an authentic path to happiness by breaking through limiting beliefs and overcoming negative experiences. By the end of this empowering session, discover how to turn your mission into a magnetic force, drawing joy to you through your unique energy broadcast.

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Schedule
Mar 23, 2024
Sat
11:00am - 1:00pm EDT
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$35.00
1 Session
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Yoga Workshop: "Reflect & Reveal"
Mar 24, 2024 - Mar 24, 2024

Join Pamela for this transformative workshop that will combine gentle heart opening yoga, journaling, and powerful coaching to help you unveil the love within yourself.

 

Learn to embrace and nurture yourself utilizing gentle yoga postures and reflective exercises that will guide you to a better understanding and appreciation of your own worth and beauty. A special project will be included at the end of the workshop, with all materials provided. Plus, everyone will receive their own journal. This workshop is designed to nurture your heart, body, and mind, leaving you feeling empowered and deeply connected to yourself.

 

About Pamela:

In 2013, Pamela’s life was turned inside out after experiencing multiple traumatic events. Her desire to heal, lead her to a yoga teacher training in 2014. This was a tremendous time of growth and self realization. She is grateful for the mentors, teachers and students in her life who continue to support and nurture her, and for the ability to share what she has learned, both on and off the mat, to help others. Her additional yoga education includes courses on alignments/adjustments, and certifications in Aerial Yoga, Yin Yoga, restorative yoga, mindfulness training, and an additional 100 hours toward her original yoga certification. She has been in the wellness industry for over 36 years and holds certifications for orthopedic training , group fitness, and nutrition from The American Council on Exercise.

As a certified Life Designer® Coach, Pamela empowers her clients to find balance in their mind, body and spirit helping them to live a life filled with freedom, grace and joy. She uses her knowledge as a Heart Math ® facilitator to help clients build more resilience to daily stressors and to find coherence amongst their mind, emotions and heart enhancing their overall well being. Her passion for teaching , coaching and training is fueled by the joy she receives by helping her students and clients finding the best version of themselves. Pamela is also in the process of writing a book about her experience in the hopes that she can help even more people realize how unique and amazing they are.

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Schedule
Mar 24, 2024
Sun
1:00pm - 3:30pm EDT
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$40.00
1 Session
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Singing Bowl Certification (Level 1)
Apr 6, 2024 - Jul 13, 2024

This is a Bliss House Sound 16-hour certification for all practitioners. Classes are broken down into four modules, of 4-hours each, taking place monthly on a Saturday afternoon from 12:30-4:30pm. (This course is not a Yoga Alliance Certification)

Do Crystal & Tibetan Metal Singing Bowls sing to you?

With this series of in-depth workshops, learn how crystal bowls and metal bowls can benefit you, your loved ones, and your clients on a holistic level. Experience partner and group work for hands-on practice with bowls to learn sequences and techniques. Become a Singing Bowl Practitioner and share the ancient, holistic art of Sound Healing.

Four 4-hour modules offered monthly 12:30-4:30 pm. You will need to attend all dates to receive your certification.

Module 1: (first class)

Sound Healing Bowls For Self Care: Learn the history, how different singing bowls are made and what they are for, and science behind crystal and Tibetan bowls and their therapeutic abilities.

Module 2: (second class)

Techniques: Learn how you can use different techniques and tools with your bowls. You will be given meditation scripts and how you can find your own technique with your class mates.

Module 3: (third class)

Bowls On & Around the Body in Yoga: Did you know there is other ways you can bring singing bowls into your reiki or yoga sessions with your clients? Movement is important before conducting your own sound bath, learn about other ways to use bowls on and around your student or client's body and practice with your class mates.

Module 4: (fourth class)

Group Meditation & Sound Bath: Let's start getting ready to work with groups! This class challenges you to work together, experiment with more techniques and learn how you can construct your own workshops and meditations with Tibetan and Crystal singing bowls.

You will have the opportunity to purchase quality singing bowls at the training after completing module 1, or any of the following modules.

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Schedule
Apr 6, 2024
Sat
12:30pm - 4:30pm EDT
May 4, 2024
Sat
12:30pm - 4:30pm EDT
Jun 1, 2024
Sat
12:30pm - 4:30pm EDT
Jul 13, 2024
Sat
12:30pm - 4:30pm EDT
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Enroll Early $520.00
$420.00
4 Sessions
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The Yoga Keys to Pro-Aging: Mobility & Stability
Apr 9, 2024 - Apr 9, 2024

Aging is a natural part of life, and with the right tools or keys, we can unlock many golden years of feeling agile, balanced, and stable!

This 75-minute specialty yoga class, is presented by Ana Giametta, who has training and experience in working with individuals who are pro-aging. She will show you a variety of techniques and gentle movement exercises to help prevent falls, stay mobile and maintain your independence. You will practice getting up and down from the floor, discover ways to release tight joints, and practice “conscious breathing” to stay present and calm. The workshop will include props and a chair for you to use as needed, and will end with you resting your legs on seat of a chair for a relaxing meditation. No prior experience is necessary. If you have a yoga mat please bring one, otherwise we have a few mats to borrow.

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Schedule
Apr 9, 2024
Tue
3:00pm - 4:15pm EDT
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$20.00
1 Session
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The Yoga Keys to Pro-Aging: Mobility & Stability
May 14, 2024 - May 14, 2024

Aging is a natural part of life, and with the right tools or keys, we can unlock many golden years of feeling agile, balanced, and stable!

This 75-minute specialty yoga class, is presented by Ana Giametta, who has training and experience in working with individuals who are pro-aging. She will show you a variety of techniques and gentle movement exercises to help prevent falls, stay mobile and maintain your independence. You will practice getting up and down from the floor, discover ways to release tight joints, and practice “conscious breathing” to stay present and calm. The workshop will include props and a chair for you to use as needed, and will end with you resting your legs on seat of a chair for a relaxing meditation. No prior experience is necessary. If you have a yoga mat please bring one, otherwise we have a few mats to borrow.

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Schedule
May 14, 2024
Tue
2:00pm - 3:15pm EDT
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$20.00
1 Session
Enroll now