This 75-minute specialty yoga class, is presented by Ana Giametta, who has training and experience in working with individuals during their years of pro-aging. Using gentle yoga techniques, we will strengthen and lengthen our muscles which will improve balance and promote bone density/health.
The workshop will include props and a chair to use as needed, and will end with resting your legs up on the seat of a chair for a relaxing meditation. No prior experience is necessary.
If you have a yoga mat please bring one, otherwise we have a few mats to borrow.
This is a Bliss House Sound 16-hour certification for all
practitioners. Classes are broken down into four modules, of
4-hours each, taking place monthly on a Saturday afternoon from
12:30-4:30pm. (This course is not a Yoga Alliance
Certification)
Do Crystal & Tibetan Metal Singing Bowls sing to you?
With this series of in-depth workshops, learn how crystal bowls and metal bowls can benefit you, your loved ones, and your clients on a holistic level. Experience partner and group work for hands-on practice with bowls to learn sequences and techniques. Become a Singing Bowl Practitioner and share the ancient, holistic art of Sound Healing.
Four 4-hour modules offered monthly 12:30-4:30 pm. You will need to attend all dates to receive your certification.
Module 1: (first class)
Sound Healing Bowls For Self Care: Learn the history, how different singing bowls are made and what they are for, and science behind crystal and Tibetan bowls and their therapeutic abilities.
Module 2: (second class)
Techniques: Learn how you can use different techniques and tools with your bowls. You will be given meditation scripts and how you can find your own technique with your class mates.
Module 3: (third class)
Bowls On & Around the Body in Yoga: Did you know there is other ways you can bring singing bowls into your reiki or yoga sessions with your clients? Movement is important before conducting your own sound bath, learn about other ways to use bowls on and around your student or client's body and practice with your class mates.
Module 4: (fourth class)
Group Meditation & Sound Bath: Let's start getting ready to work with groups! This class challenges you to work together, experiment with more techniques and learn how you can construct your own workshops and meditations with Tibetan and Crystal singing bowls.
You will have the opportunity to purchase quality singing bowls at the training after completing module 1, or any of the following modules.