During this 90-minute yoga workshop Ginny Colarusso (E-RYT 500) will guide you through a deeply relaxing, and self-nurturing, practice of Yin yoga. As needed, she will apply gentle hands on adjustments and Reiki healing to allow your physical, mental, and emotional body to release what no longer serves your highest good. You will finish with a calming guided meditation and a self-restoring Savasana. Each participant will also receive an oracle card reading and a message from spirit.
This 75-minute yoga workshop is presented by Ana Giametta, a certified yoga instructor who has extensive training in maintaining healthy bones and balance with age. She will begin with a brief discussion that includes proven facts and helpful tips to improve the strength of your bones and your stability. This will be valuable information if you want to learn how to prevent falls for yourself in the future, if you are at risk of developing osteoporosis, or if you have a frail and unstable parent you are caring for. Handouts will be provided that are packed with helpful information you can refer back to over time.
After this short presentation, Ana will then guide you through a gentle yoga sequence to lengthen your muscles, practice your balance, and strengthen your bones. All of this will help you to tune into your body’s stability. You will be able to use props and a chair to assist you as needed. Finally, you will enjoy a rejuvenating meditation with your legs resting on the seat of a chair. This position is very calming for the mind, plus it can also help to improve circulation and reduce inflammation in the legs. No prior experience is necessary!
Please bring a yoga mat if you have one, as we have only a few to borrow.
A cacao circle is an opportunity to connect to yourself and open
your heart. Because of cacao’s ability
to increase your connection to your heart chakra, it aids in any
transformational shift you may be
working towards. Whether you are looking to deepen your
understanding of who you are, release old patterns and
traumas, move into a more grounded self loving space, or just to
relax, cacao will gently bring you there.
We will come together in circle around the Full Moon a time of Releasing, Letting Go and Manifestation. This circle is a unique blend of a sacred cacao ceremony, Full moon ritual, light Reiki, aromatherapy, and Tibetan singing bowl.
Your
Facilitator
Melody Toorneman is a graduate of Gentle Healing School of
Massage, White Light Reiki Master, Joyrei
Practitioner, Certified Crystal Practitioner, and a Certified
Vitalist Herbalist Practitioner. She brings a passion for
facilitating healing and expansion of the heart to her offering of
Sacred Cacao Circles.
New to crystals? In this workshop, learn about the many types of crystals, their shapes and color properties and the ways to sense their energy. We will also discuss how to choose, cleanse, clear, charge and connect with your crystals so that you can work with them to create your best life. Plus, learn which crystals to place in key areas of your home to enhance your romantic partnerships, family dynamics, and your creative endeavors.
Experience a Master Meditation workshop on Energy and Karmic Healing, to clear your karma!
As we continue through the Fall and head into the Winter months, our body will be in need of releasing and grounding. Join Ginny Colarusso (E-RYT 500, YACEP, Reiki Healer, Past Life Regressionist, and Intuitive Medium) for this transformative workshop! She will guide you through a series of meditations to open and activate your Root chakra and release what no longer serves your higher-purpose.
These mediations will allow you to visit the energetic Hall of Akashic Records and experience a past life that is affecting you today. Plus, connect to your spirit guides, angels, and deceased loved ones for wisdom and guidance. These powerful meditations will shine a light on the karma you need to address, and release, for healing. Everyone will also receive Reiki throughout the meditations.