Monday, December 15 from 10:00 a.m. - 10:10 a.m.

In this session, discover fitness strategies to keep you active and strong during the winter season. Learn how to adapt your workouts to colder weather, stay motivated when daylight is limited, and maintain strength and endurance despite the seasonal shift. Explore indoor workout ideas, tips for boosting energy through movement, and how to create a fitness routine that supports your goals year-round.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, January 12th from 1:00 p.m. - 1:10 p.m.

Explore how reflection and mindfulness can help you set meaningful intentions for the year. This session offers practical strategies to focus on priorities, cultivate presence, and approach your goals with clarity and balance.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, January 12th at 7pm ET

Celebrate Hot Tea Day with a cozy, calming practice designed to warm your body and soothe your mind. Warm Up & Wind Down blends gentle movement, grounding breathwork, and a mindful tea ritual to help you settle into the moment and release built-up tension. Bring your favourite cup of hot tea to sip throughout the session as we explore how simple rituals can help us feel more grounded, centred, and restored.

This class is perfect for all levels, especially anyone craving warmth, ease, and a peaceful reset.

Monday, January 19th from 1:00 p.m. - 1:10 p.m.

Discover how just 10 minutes of focused movement can deliver real results. This session is perfect for those who are new to exercise or have a busy schedule, highlighting simple, effective exercises that boost energy, strength, and mood.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.