Monday, March 30th from 1:00 p.m. - 1:10 p.m.

Celebrate Walking Day and kick off our step challenge with strategies to make walking a fun, sustainable part of your day. This session highlights ways to boost energy, improve mood, and easily add more movement into daily life.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, April 6 from 1:00 p.m. - 1:10 p.m.

Refresh your mind with a guided meditation designed to welcome the change of season. This session offers simple mindfulness practices to help release tension, restore focus, and embrace a sense of renewal.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Sessions will be held Fridays on April 10 | 17 | 24 and May 1

April 10, 24, and May 1 are at 12pm AT / 11am ET / 10am CT / 9am MT / 8am PT

April 17 will be at at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

This 4-week meal planning challenge is designed to help you simplify food decisions, reduce stress around meals, and build a planning system that actually works for your life.

​Each week we’ll meet live to introduce the focus and talk through real-life examples. Between sessions you'll work to improve your skills by applying the new skills discusses to ensure you can bring new questions and challenge to the next session as we develop meal planning skills!

You’ll also receive a downloadable menu planning sheet to use throughout the challenge and beyond.

Monday, April 20 from 1:00 p.m. - 1:10 p.m.

Learn simple strategies to organize your space, tasks, and thoughts to reduce stress and improve focus. This session offers practical tips to create clarity and calm in both work and life.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.